Hyranking

🇿🇦Adriano Goncalves

RSA

2 races|1 division|1 season|HYROX
HYROXMen
2:07:06
Cape Town 2026 · Apr 2026
#265,121 / 278,429
🇿🇦Cape TownApr 26
2:07:06#638
🇿🇦JohannesburgNov 25
2:13:02#562
Avg 2:10:04·2 races

Station Profile

HYROX · Men
vs 22,362 peers (1:54:27–2:19:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.1%
Burpees+22.8%
Sandbag+8.6%

Weaknesses

Sled Pull-31.3%
Sled Push-25.2%
Row-18.0%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:07:06#638
🇿🇦JohannesburgHYROX2:13:02#562

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:17
Avg
5:22
Slow
6:28
Run 22r
Fast
6:31
Avg
6:37
Slow
6:44
Run 32r
Fast
10:18
Avg
10:40
Slow
11:03
Run 42r
Fast
8:01
Avg
8:59
Slow
9:58
Run 52r
Fast
7:33
Avg
8:01
Slow
8:30
Run 62r
Fast
6:28
Avg
7:14
Slow
8:00
Run 72r
Fast
7:34
Avg
7:38
Slow
7:42
Run 82r
Fast
8:22
Avg
8:55
Slow
9:28
Run Total2r
Fast
1:03:22
Avg
1:03:25
Slow
1:03:28
Best Run2r
Fast
6:28
Avg
6:29
Slow
6:31
Workout Splits
SkiErg2r
Fast
5:25
Avg
5:25
Slow
5:26
Sled Push2r
Fast
5:20
Avg
7:21
Slow
9:22
Sled Pull2r
Fast
9:36
Avg
9:43
Slow
9:50
Burpee Broad Jump2r
Fast
6:44
Avg
7:06
Slow
7:28
Row2r
Fast
6:25
Avg
6:32
Slow
6:40
Farmers Carry2r
Fast
2:04
Avg
2:07
Slow
2:10
Sandbag Lunges2r
Fast
7:28
Avg
7:55
Slow
8:22
Wall Balls2r
Fast
11:16
Avg
11:36
Slow
11:56
Roxzone
Roxzone Time2r
Fast
8:23
Avg
8:57
Slow
9:32