🇿🇦Redaa Dollie
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Cape Town 2025 · Jul 2025
#23,436 / 25,076
🇿🇦Cape TownJul 25
1:31:38#71
Avg 1:31:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:34:32 | #321 | |
| 🇿🇦Cape TownPRO DOUBLES | 1:31:38 | #71 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:03
Slow
4:05
Run 22r
Fast
5:13
Avg
5:13
Slow
5:13
Run 32r
Fast
6:04
Avg
6:12
Slow
6:21
Run 42r
Fast
6:07
Avg
6:29
Slow
6:51
Run 52r
Fast
6:56
Avg
7:02
Slow
7:09
Run 62r
Fast
6:04
Avg
6:27
Slow
6:51
Run 72r
Fast
5:59
Avg
6:25
Slow
6:52
Run 82r
Fast
6:41
Avg
7:28
Slow
8:15
Run Total2r
Fast
47:36
Avg
49:18
Slow
51:01
Best Run2r
Fast
5:13
Avg
5:13
Slow
5:13
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:22
Slow
4:45
Sled Push2r
Fast
2:04
Avg
2:31
Slow
2:59
Sled Pull2r
Fast
5:50
Avg
6:04
Slow
6:19
Burpee Broad Jump2r
Fast
3:13
Avg
3:19
Slow
3:26
Row2r
Fast
4:34
Avg
5:02
Slow
5:31
Farmers Carry2r
Fast
1:50
Avg
1:55
Slow
2:00
Sandbag Lunges2r
Fast
4:32
Avg
5:08
Slow
5:45
Wall Balls2r
Fast
5:36
Avg
5:53
Slow
6:11
Roxzone
Roxzone Time2r
Fast
9:03
Avg
9:33
Slow
10:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:03 | 4:05 | 2 |
| Run 2 | 5:13 | 5:13 | 5:13 | 2 |
| Run 3 | 6:04 | 6:12 | 6:21 | 2 |
| Run 4 | 6:07 | 6:29 | 6:51 | 2 |
| Run 5 | 6:56 | 7:02 | 7:09 | 2 |
| Run 6 | 6:04 | 6:27 | 6:51 | 2 |
| Run 7 | 5:59 | 6:25 | 6:52 | 2 |
| Run 8 | 6:41 | 7:28 | 8:15 | 2 |
| Run Total | 47:36 | 49:18 | 51:01 | 2 |
| Best Run | 5:13 | 5:13 | 5:13 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:22 | 4:45 | 2 |
| Sled Push | 2:04 | 2:31 | 2:59 | 2 |
| Sled Pull | 5:50 | 6:04 | 6:19 | 2 |
| Burpee Broad Jump | 3:13 | 3:19 | 3:26 | 2 |
| Row | 4:34 | 5:02 | 5:31 | 2 |
| Farmers Carry | 1:50 | 1:55 | 2:00 | 2 |
| Sandbag Lunges | 4:32 | 5:08 | 5:45 | 2 |
| Wall Balls | 5:36 | 5:53 | 6:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:03 | 9:33 | 10:03 | 2 |