🇦🇺Dean Herbert
AUS
6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROXMen
Cape Town 2026 · Apr 2026
Top 25%#55,711 / 276,664
🇿🇦Cape TownApr 26
1:15:35#68
Avg 1:15:35·1 race
HYROX DOUBLESMixed
-13:011:15:58
Cape Town 2025 · Jul 2025
Top 50%#46,467 / 150,321
🇨🇳ShenzhenDec 25
1:28:19#261
🇿🇦JohannesburgNov 25
1:21:43#132
🇿🇦Cape TownJul 25
1:15:58#131
🇭🇰Hong KongNov 23
1:28:59#134
🇭🇰Hong KongNov 23
1:32:00#157
Avg 1:25:23·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:15:35 | #68 | |
| 🇨🇳ShenzhenDOUBLES | 1:28:19 | #261 | |
| 🇿🇦JohannesburgDOUBLES | 1:21:43 | #132 | |
| 🇿🇦Cape TownDOUBLES | 1:15:58 | #131 | |
| 🇭🇰Hong KongDOUBLES | 1:28:59 | #134 | |
| 🇭🇰Hong KongDOUBLES | 1:32:00 | #157 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
3:35
Avg
4:04
Slow
4:34
Run 26r
Fast
5:02
Avg
5:49
Slow
6:11
Run 36r
Fast
5:08
Avg
6:12
Slow
6:39
Run 46r
Fast
5:16
Avg
6:12
Slow
6:56
Run 56r
Fast
5:22
Avg
6:17
Slow
7:00
Run 66r
Fast
5:14
Avg
6:05
Slow
6:24
Run 76r
Fast
5:18
Avg
6:07
Slow
6:30
Run 86r
Fast
5:47
Avg
6:27
Slow
7:13
Run Total6r
Fast
40:39
Avg
47:13
Slow
50:51
Best Run6r
Fast
4:07
Avg
5:12
Slow
5:58
Workout Splits
SkiErg6r
Fast
4:06
Avg
4:13
Slow
4:22
Sled Push6r
Fast
1:28
Avg
2:16
Slow
2:44
Sled Pull6r
Fast
2:37
Avg
3:15
Slow
3:48
Burpee Broad Jump6r
Fast
2:41
Avg
4:06
Slow
5:29
Row6r
Fast
4:20
Avg
4:43
Slow
5:03
Farmers Carry6r
Fast
1:33
Avg
1:51
Slow
2:22
Sandbag Lunges6r
Fast
3:08
Avg
3:52
Slow
4:46
Wall Balls6r
Fast
3:39
Avg
5:17
Slow
7:26
Roxzone
Roxzone Time6r
Fast
4:13
Avg
7:02
Slow
11:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 4:04 | 4:34 | 6 |
| Run 2 | 5:02 | 5:49 | 6:11 | 6 |
| Run 3 | 5:08 | 6:12 | 6:39 | 6 |
| Run 4 | 5:16 | 6:12 | 6:56 | 6 |
| Run 5 | 5:22 | 6:17 | 7:00 | 6 |
| Run 6 | 5:14 | 6:05 | 6:24 | 6 |
| Run 7 | 5:18 | 6:07 | 6:30 | 6 |
| Run 8 | 5:47 | 6:27 | 7:13 | 6 |
| Run Total | 40:39 | 47:13 | 50:51 | 6 |
| Best Run | 4:07 | 5:12 | 5:58 | 6 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:13 | 4:22 | 6 |
| Sled Push | 1:28 | 2:16 | 2:44 | 6 |
| Sled Pull | 2:37 | 3:15 | 3:48 | 6 |
| Burpee Broad Jump | 2:41 | 4:06 | 5:29 | 6 |
| Row | 4:20 | 4:43 | 5:03 | 6 |
| Farmers Carry | 1:33 | 1:51 | 2:22 | 6 |
| Sandbag Lunges | 3:08 | 3:52 | 4:46 | 6 |
| Wall Balls | 3:39 | 5:17 | 7:26 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:13 | 7:02 | 11:44 | 6 |