🇦🇺Dean Herbert

AUS

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROXMen
Cape Town 2026 · Apr 2026
Top 25%#55,711 / 276,664
Avg 1:15:35·1 race
HYROX DOUBLESMixed
1:15:58
Cape Town 2025 · Jul 2025
Top 50%#46,467 / 150,321
Avg 1:25:23·5 races

Station Profile

vs 66,474 peers (1:08:22–1:23:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.2%
Wall Balls+15.3%
Sandbag+15.2%

Weaknesses

Running-8.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:15:35#68
🇨🇳ShenzhenDOUBLES1:28:19#261
🇿🇦JohannesburgDOUBLES1:21:43#132
🇿🇦Cape TownDOUBLES1:15:58#131
🇭🇰Hong KongDOUBLES1:28:59#134
🇭🇰Hong KongDOUBLES1:32:00#157

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 16r
Fast
3:35
Avg
4:04
Slow
4:34
Run 26r
Fast
5:02
Avg
5:49
Slow
6:11
Run 36r
Fast
5:08
Avg
6:12
Slow
6:39
Run 46r
Fast
5:16
Avg
6:12
Slow
6:56
Run 56r
Fast
5:22
Avg
6:17
Slow
7:00
Run 66r
Fast
5:14
Avg
6:05
Slow
6:24
Run 76r
Fast
5:18
Avg
6:07
Slow
6:30
Run 86r
Fast
5:47
Avg
6:27
Slow
7:13
Run Total6r
Fast
40:39
Avg
47:13
Slow
50:51
Best Run6r
Fast
4:07
Avg
5:12
Slow
5:58
Workout Splits
SkiErg6r
Fast
4:06
Avg
4:13
Slow
4:22
Sled Push6r
Fast
1:28
Avg
2:16
Slow
2:44
Sled Pull6r
Fast
2:37
Avg
3:15
Slow
3:48
Burpee Broad Jump6r
Fast
2:41
Avg
4:06
Slow
5:29
Row6r
Fast
4:20
Avg
4:43
Slow
5:03
Farmers Carry6r
Fast
1:33
Avg
1:51
Slow
2:22
Sandbag Lunges6r
Fast
3:08
Avg
3:52
Slow
4:46
Wall Balls6r
Fast
3:39
Avg
5:17
Slow
7:26
Roxzone
Roxzone Time6r
Fast
4:13
Avg
7:02
Slow
11:44