🇿🇦Dirk Bloem

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#149,522 / 276,664

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Johannesburg IMar 25

Avg 1:33:29·3 races

Station Profile

HYROX · Men

vs 112,338 peers (1:19:58–1:37:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%

Burpees+15.2%

Wall Balls+5.6%

Weaknesses

Running-11.7%

Farmers-7.1%

Sandbag-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:28:52	#244	#2
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:35:46	#213	#2
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:35:50	#171	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:08

Avg

4:12

Slow

4:16

Run 23r

Fast

5:47

Avg

5:57

Slow

6:06

Run 33r

Fast

5:56

Avg

6:05

Slow

6:13

Run 43r

Fast

6:00

Avg

6:05

Slow

6:10

Run 53r

Fast

6:09

Avg

6:16

Slow

6:23

Run 63r

Fast

6:05

Avg

6:10

Slow

6:17

Run 73r

Fast

6:03

Avg

6:08

Slow

6:16

Run 83r

Fast

6:25

Avg

6:49

Slow

7:06

Run Total3r

Fast

47:00

Avg

47:41

Slow

48:26

Best Run3r

Fast

5:47

Avg

5:57

Slow

6:06

Workout Splits

SkiErg3r

Fast

4:38

Avg

4:49

Slow

4:57

Sled Push3r

Fast

2:59

Avg

3:04

Slow

3:14

Sled Pull3r

Fast

4:15

Avg

4:34

Slow

5:01

Burpee Broad Jump3r

Fast

4:50

Avg

5:10

Slow

5:47

Row3r

Fast

5:00

Avg

5:09

Slow

5:25

Farmers Carry3r

Fast

2:17

Avg

2:32

Slow

2:56

Sandbag Lunges3r

Fast

5:31

Avg

5:45

Slow

5:52

Wall Balls3r

Fast

6:45

Avg

8:38

Slow

10:01

Roxzone

Roxzone Time3r

Fast

4:53

Avg

6:08

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:12	4:16	3
Run 2	5:47	5:57	6:06	3
Run 3	5:56	6:05	6:13	3
Run 4	6:00	6:05	6:10	3
Run 5	6:09	6:16	6:23	3
Run 6	6:05	6:10	6:17	3
Run 7	6:03	6:08	6:16	3
Run 8	6:25	6:49	7:06	3
Run Total	47:00	47:41	48:26	3
Best Run	5:47	5:57	6:06	3
Workout Splits
SkiErg	4:38	4:49	4:57	3
Sled Push	2:59	3:04	3:14	3
Sled Pull	4:15	4:34	5:01	3
Burpee Broad Jump	4:50	5:10	5:47	3
Row	5:00	5:09	5:25	3
Farmers Carry	2:17	2:32	2:56	3
Sandbag Lunges	5:31	5:45	5:52	3
Wall Balls	6:45	8:38	10:01	3
Roxzone
Roxzone Time	4:53	6:08	7:02	3