🇿🇦Keegan Menzies

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:25:34

Johannesburg 2025 · Nov 2025

#117,772 / 151,122

🇿🇦JohannesburgNov 25

1:25:34#187

Avg 1:25:34·1 race

HYROXMen

-5:031:27:02

Cape Town 2026 · Apr 2026

Top 50%#137,040 / 276,878

🇿🇦Cape TownApr 26

1:27:02#217

🇿🇦Cape TownJul 25

1:32:05#325

Avg 1:29:33·2 races

Station Profile

vs 115,029 peers (1:18:19–1:35:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.4%

Farmers+18.0%

Sandbag+12.3%

Weaknesses

Wall Balls-10.2%

Running-7.0%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:27:02	#217	#38
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:25:34	#187	#23
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:32:05	#325	#41

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:15

Slow

5:14

Run 23r

Fast

5:16

Avg

5:28

Slow

5:39

Run 33r

Fast

5:34

Avg

5:57

Slow

6:30

Run 43r

Fast

5:39

Avg

6:07

Slow

6:28

Run 53r

Fast

5:48

Avg

6:34

Slow

7:21

Run 63r

Fast

5:31

Avg

6:23

Slow

7:20

Run 73r

Fast

5:29

Avg

6:15

Slow

7:06

Run 83r

Fast

6:23

Avg

7:21

Slow

8:11

Run Total3r

Fast

44:51

Avg

48:18

Slow

51:24

Best Run3r

Fast

5:16

Avg

5:28

Slow

5:39

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:13

Slow

4:21

Sled Push3r

Fast

1:23

Avg

1:54

Slow

2:13

Sled Pull3r

Fast

3:27

Avg

4:05

Slow

4:33

Burpee Broad Jump3r

Fast

3:09

Avg

4:21

Slow

5:28

Row3r

Fast

4:22

Avg

4:42

Slow

4:59

Farmers Carry3r

Fast

1:09

Avg

1:35

Slow

1:49

Sandbag Lunges3r

Fast

3:03

Avg

3:56

Slow

4:38

Wall Balls3r

Fast

4:00

Avg

7:13

Slow

9:59

Roxzone

Roxzone Time3r

Fast

6:41

Avg

7:59

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:15	5:14	3
Run 2	5:16	5:28	5:39	3
Run 3	5:34	5:57	6:30	3
Run 4	5:39	6:07	6:28	3
Run 5	5:48	6:34	7:21	3
Run 6	5:31	6:23	7:20	3
Run 7	5:29	6:15	7:06	3
Run 8	6:23	7:21	8:11	3
Run Total	44:51	48:18	51:24	3
Best Run	5:16	5:28	5:39	3
Workout Splits
SkiErg	4:05	4:13	4:21	3
Sled Push	1:23	1:54	2:13	3
Sled Pull	3:27	4:05	4:33	3
Burpee Broad Jump	3:09	4:21	5:28	3
Row	4:22	4:42	4:59	3
Farmers Carry	1:09	1:35	1:49	3
Sandbag Lunges	3:03	3:56	4:38	3
Wall Balls	4:00	7:13	9:59	3
Roxzone
Roxzone Time	6:41	7:59	9:37	3