Hyranking

🇨🇩Arnaud Phanzu

COD

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:20:20
Johannesburg 2025 · Nov 2025
#99,607 / 151,122
🇿🇦JohannesburgNov 25
1:20:20#124
Avg 1:20:20·1 race
HYROX TEAM RELAYMixed
1:27:40
Cape Town 2026 · Apr 2026
#8,288 / 12,727
🇿🇦Cape TownApr 26
1:27:40#27
Avg 1:27:40·1 race
HYROXMen
1:44:33
Cape Town 2025 · Jul 2025
#224,419 / 276,673
🇿🇦Cape TownApr 26
1:46:56#476
🇿🇦Cape TownJul 25
1:44:33#509
Avg 1:45:44·2 races

Station Profile

vs 68,527 peers (1:34:05–1:55:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.6%
Burpees+21.4%
Wall Balls+17.7%

Weaknesses

Sled Pull-13.6%
Running-7.1%
Sandbag-6.9%

Race History

EventTimeRank
🇿🇦Cape TownTEAM RELAY1:27:40#27
🇿🇦Cape TownHYROX1:46:56#476
🇿🇦JohannesburgDOUBLES1:20:20#124
🇿🇦Cape TownHYROX1:44:33#509

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 14r
Fast
3:53
Avg
4:20
Slow
4:49
Run 24r
Fast
5:17
Avg
6:41
Slow
8:46
Run 34r
Fast
4:39
Avg
6:35
Slow
8:58
Run 44r
Fast
5:31
Avg
5:58
Slow
6:44
Run 54r
Fast
5:34
Avg
6:02
Slow
7:03
Run 64r
Fast
5:02
Avg
5:46
Slow
6:47
Run 74r
Fast
4:23
Avg
5:47
Slow
6:51
Run 84r
Fast
5:45
Avg
6:39
Slow
7:43
Run Total4r
Fast
40:13
Avg
47:47
Slow
53:41
Best Run4r
Fast
4:23
Avg
5:34
Slow
6:44
Workout Splits
SkiErg4r
Fast
4:27
Avg
5:10
Slow
5:46
Sled Push4r
Fast
1:46
Avg
2:33
Slow
3:07
Sled Pull4r
Fast
4:21
Avg
5:50
Slow
7:01
Burpee Broad Jump4r
Fast
3:36
Avg
6:33
Slow
9:31
Row4r
Fast
4:38
Avg
5:34
Slow
6:15
Farmers Carry4r
Fast
1:48
Avg
2:08
Slow
2:16
Sandbag Lunges4r
Fast
2:47
Avg
5:28
Slow
6:57
Wall Balls4r
Fast
4:32
Avg
6:20
Slow
8:04
Roxzone
Roxzone Time4r
Fast
4:36
Avg
7:30
Slow
10:28