🇿🇦Clyde Bodenham

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:42:55

Cape Town 2025 · Jul 2025

#144,503 / 151,666

🇿🇦Cape TownJul 25

1:42:55#436

Avg 1:42:55·1 race

HYROXMen

1:55:47

Cape Town 2026 · Apr 2026

#252,070 / 278,429

🇿🇦Cape TownApr 26

1:55:47#571

Avg 1:55:47·1 race

Station Profile

vs 40,249 peers (1:44:15–2:07:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.1%

Sled Push+16.6%

Wall Balls+5.5%

Weaknesses

Row-10.6%

Sandbag-7.4%

Running-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:55:47	#571	#20
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:42:55	#436	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:24

Avg

5:25

Slow

6:27

Run 22r

Fast

6:49

Avg

7:55

Slow

9:02

Run 32r

Fast

7:15

Avg

7:27

Slow

7:39

Run 42r

Fast

6:29

Avg

7:59

Slow

9:29

Run 52r

Fast

7:37

Avg

8:29

Slow

9:22

Run 62r

Fast

6:21

Avg

7:47

Slow

9:13

Run 72r

Fast

6:56

Avg

7:13

Slow

7:31

Run 82r

Fast

7:11

Avg

7:34

Slow

7:57

Run Total2r

Fast

56:10

Avg

59:46

Slow

1:03:23

Best Run2r

Fast

6:21

Avg

6:46

Slow

7:11

Workout Splits

SkiErg2r

Fast

3:58

Avg

4:23

Slow

4:48

Sled Push2r

Fast

1:34

Avg

2:24

Slow

3:15

Sled Pull2r

Fast

3:41

Avg

4:31

Slow

5:21

Burpee Broad Jump2r

Fast

5:09

Avg

6:24

Slow

7:40

Row2r

Fast

4:53

Avg

5:27

Slow

6:01

Farmers Carry2r

Fast

1:31

Avg

2:12

Slow

2:53

Sandbag Lunges2r

Fast

4:08

Avg

6:00

Slow

7:52

Wall Balls2r

Fast

5:50

Avg

7:41

Slow

9:33

Roxzone

Roxzone Time2r

Fast

8:52

Avg

10:34

Slow

12:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	5:25	6:27	2
Run 2	6:49	7:55	9:02	2
Run 3	7:15	7:27	7:39	2
Run 4	6:29	7:59	9:29	2
Run 5	7:37	8:29	9:22	2
Run 6	6:21	7:47	9:13	2
Run 7	6:56	7:13	7:31	2
Run 8	7:11	7:34	7:57	2
Run Total	56:10	59:46	1:03:23	2
Best Run	6:21	6:46	7:11	2
Workout Splits
SkiErg	3:58	4:23	4:48	2
Sled Push	1:34	2:24	3:15	2
Sled Pull	3:41	4:31	5:21	2
Burpee Broad Jump	5:09	6:24	7:40	2
Row	4:53	5:27	6:01	2
Farmers Carry	1:31	2:12	2:53	2
Sandbag Lunges	4:08	6:00	7:52	2
Wall Balls	5:50	7:41	9:33	2
Roxzone
Roxzone Time	8:52	10:34	12:17	2