Hyranking

🇿🇦Deen Woodman

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
1:03:30
Cape Town 2026 · Apr 2026
Top 25%#16,983 / 151,122
🇿🇦Cape TownApr 26
1:03:30#25
🇿🇦Cape TownJul 25
1:32:48#381
Avg 1:18:09·2 races
HYROXMen
1:21:30
Cape Town 2026 · Apr 2026
Top 50%#97,145 / 276,664
🇿🇦Cape TownApr 26
1:21:30#128
🇿🇦JohannesburgNov 25
1:36:30#220
Avg 1:29:00·2 races

Station Profile

vs 43,987 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.2%
Sandbag+13.4%
Sled Pull+11.8%

Weaknesses

Burpees-21.5%
Row-9.6%
Running-1.7%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:03:30#25
🇿🇦Cape TownHYROX1:21:30#128
🇿🇦JohannesburgHYROX1:36:30#220
🇿🇦Cape TownDOUBLES1:32:48#381

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 14r
Fast
2:45
Avg
3:13
Slow
3:38
Run 24r
Fast
4:32
Avg
5:16
Slow
6:55
Run 34r
Fast
4:47
Avg
5:45
Slow
7:30
Run 44r
Fast
4:51
Avg
5:45
Slow
7:31
Run 54r
Fast
4:46
Avg
5:44
Slow
7:45
Run 64r
Fast
4:43
Avg
5:52
Slow
7:42
Run 74r
Fast
5:21
Avg
6:03
Slow
7:30
Run 84r
Fast
4:58
Avg
6:50
Slow
10:41
Run Total4r
Fast
36:38
Avg
44:28
Slow
59:09
Best Run4r
Fast
4:32
Avg
5:16
Slow
6:55
Workout Splits
SkiErg4r
Fast
3:33
Avg
3:57
Slow
4:29
Sled Push4r
Fast
1:40
Avg
2:41
Slow
4:11
Sled Pull4r
Fast
2:31
Avg
3:37
Slow
4:59
Burpee Broad Jump4r
Fast
3:13
Avg
5:26
Slow
8:17
Row4r
Fast
4:33
Avg
4:46
Slow
5:08
Farmers Carry4r
Fast
1:21
Avg
1:34
Slow
1:55
Sandbag Lunges4r
Fast
2:37
Avg
4:22
Slow
6:35
Wall Balls4r
Fast
3:22
Avg
5:52
Slow
9:16
Roxzone
Roxzone Time4r
Fast
3:58
Avg
6:54
Slow
8:13