🇿🇦Muhammad Docrat
RSA
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
HYROX DOUBLESMen
Johannesburg I 2025 · Mar 2025
#87,921 / 151,661
🇿🇦Johannesburg IMar 25
1:17:40#69
Avg 1:17:40·1 race
HYROX PRO DOUBLESMen
Johannesburg 2025 · Nov 2025
#22,256 / 25,076
🇿🇦JohannesburgNov 25
1:26:02#74
Avg 1:26:02·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgPRO DOUBLES | 1:26:02 | #74 | |
| 🇿🇦Johannesburg IDOUBLES | 1:17:40 | #69 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:31
Avg
3:40
Slow
3:50
Run 22r
Fast
4:39
Avg
5:00
Slow
5:22
Run 32r
Fast
5:01
Avg
5:12
Slow
5:23
Run 42r
Fast
5:06
Avg
5:11
Slow
5:17
Run 52r
Fast
5:06
Avg
5:17
Slow
5:29
Run 62r
Fast
5:14
Avg
5:23
Slow
5:33
Run 72r
Fast
5:29
Avg
5:33
Slow
5:37
Run 82r
Fast
5:59
Avg
6:01
Slow
6:03
Run Total2r
Fast
40:09
Avg
41:16
Slow
42:23
Best Run2r
Fast
4:39
Avg
4:58
Slow
5:17
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:21
Slow
4:26
Sled Push2r
Fast
1:43
Avg
1:55
Slow
2:07
Sled Pull2r
Fast
3:20
Avg
4:37
Slow
5:54
Burpee Broad Jump2r
Fast
3:23
Avg
3:26
Slow
3:30
Row2r
Fast
4:53
Avg
4:59
Slow
5:06
Farmers Carry2r
Fast
1:53
Avg
1:58
Slow
2:03
Sandbag Lunges2r
Fast
3:06
Avg
4:03
Slow
5:01
Wall Balls2r
Fast
5:18
Avg
7:36
Slow
9:55
Roxzone
Roxzone Time2r
Fast
7:09
Avg
7:42
Slow
8:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 3:40 | 3:50 | 2 |
| Run 2 | 4:39 | 5:00 | 5:22 | 2 |
| Run 3 | 5:01 | 5:12 | 5:23 | 2 |
| Run 4 | 5:06 | 5:11 | 5:17 | 2 |
| Run 5 | 5:06 | 5:17 | 5:29 | 2 |
| Run 6 | 5:14 | 5:23 | 5:33 | 2 |
| Run 7 | 5:29 | 5:33 | 5:37 | 2 |
| Run 8 | 5:59 | 6:01 | 6:03 | 2 |
| Run Total | 40:09 | 41:16 | 42:23 | 2 |
| Best Run | 4:39 | 4:58 | 5:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:21 | 4:26 | 2 |
| Sled Push | 1:43 | 1:55 | 2:07 | 2 |
| Sled Pull | 3:20 | 4:37 | 5:54 | 2 |
| Burpee Broad Jump | 3:23 | 3:26 | 3:30 | 2 |
| Row | 4:53 | 4:59 | 5:06 | 2 |
| Farmers Carry | 1:53 | 1:58 | 2:03 | 2 |
| Sandbag Lunges | 3:06 | 4:03 | 5:01 | 2 |
| Wall Balls | 5:18 | 7:36 | 9:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:09 | 7:42 | 8:15 | 2 |