🇿🇦Clinton Swanepoel

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:31

Johannesburg 2025 · Nov 2025

Top 50%#64,290 / 151,076

🇿🇦JohannesburgNov 25

1:19:31#115

Avg 1:19:31·1 race

HYROXMen

-12:261:42:44

Cape Town 2026 · Apr 2026

#219,978 / 278,429

🇿🇦Cape TownApr 26

1:42:44#431

🇿🇦Cape TownJul 25

1:55:10#624

Avg 1:48:57·2 races

Station Profile

vs 74,154 peers (1:32:24–1:52:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+45.0%

Sled Push+17.0%

SkiErg+9.1%

Weaknesses

Sandbag-18.1%

Burpees-14.9%

Running-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:42:44	#431	#80
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:19:31	#115	#40
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:55:10	#624	#119

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:28

Avg

3:42

Slow

4:04

Run 23r

Fast

5:12

Avg

5:15

Slow

5:21

Run 33r

Fast

5:18

Avg

5:36

Slow

5:54

Run 43r

Fast

5:35

Avg

6:00

Slow

6:28

Run 53r

Fast

5:52

Avg

7:03

Slow

8:16

Run 63r

Fast

5:32

Avg

6:52

Slow

7:56

Run 73r

Fast

6:09

Avg

7:00

Slow

7:28

Run 83r

Fast

6:36

Avg

9:15

Slow

13:08

Run Total3r

Fast

44:23

Avg

50:41

Slow

55:57

Best Run3r

Fast

5:12

Avg

5:14

Slow

5:18

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:22

Slow

4:26

Sled Push3r

Fast

2:10

Avg

3:07

Slow

4:18

Sled Pull3r

Fast

4:00

Avg

5:41

Slow

6:51

Burpee Broad Jump3r

Fast

3:38

Avg

6:39

Slow

8:30

Row3r

Fast

4:32

Avg

5:02

Slow

5:28

Farmers Carry3r

Fast

1:24

Avg

1:30

Slow

1:35

Sandbag Lunges3r

Fast

4:22

Avg

6:35

Slow

7:52

Wall Balls3r

Fast

4:17

Avg

7:00

Slow

8:30

Roxzone

Roxzone Time3r

Fast

6:16

Avg

8:32

Slow

12:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	3:42	4:04	3
Run 2	5:12	5:15	5:21	3
Run 3	5:18	5:36	5:54	3
Run 4	5:35	6:00	6:28	3
Run 5	5:52	7:03	8:16	3
Run 6	5:32	6:52	7:56	3
Run 7	6:09	7:00	7:28	3
Run 8	6:36	9:15	13:08	3
Run Total	44:23	50:41	55:57	3
Best Run	5:12	5:14	5:18	3
Workout Splits
SkiErg	4:18	4:22	4:26	3
Sled Push	2:10	3:07	4:18	3
Sled Pull	4:00	5:41	6:51	3
Burpee Broad Jump	3:38	6:39	8:30	3
Row	4:32	5:02	5:28	3
Farmers Carry	1:24	1:30	1:35	3
Sandbag Lunges	4:22	6:35	7:52	3
Wall Balls	4:17	7:00	8:30	3
Roxzone
Roxzone Time	6:16	8:32	12:02	3