🇿🇦Maanda Tshifularo
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Johannesburg 2025 · Nov 2025
#144,298 / 151,672
🇿🇦JohannesburgNov 25
1:42:35#368
Avg 1:42:35·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:32:19 | #286 | |
| 🇿🇦JohannesburgDOUBLES | 1:42:35 | #368 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:42
Avg
4:09
Slow
4:37
Run 22r
Fast
5:29
Avg
6:31
Slow
7:33
Run 32r
Fast
5:51
Avg
6:32
Slow
7:14
Run 42r
Fast
6:05
Avg
6:41
Slow
7:17
Run 52r
Fast
6:09
Avg
6:50
Slow
7:32
Run 62r
Fast
5:58
Avg
6:44
Slow
7:31
Run 72r
Fast
5:32
Avg
6:34
Slow
7:37
Run 82r
Fast
6:51
Avg
7:41
Slow
8:32
Run Total2r
Fast
45:33
Avg
51:41
Slow
57:50
Best Run2r
Fast
5:29
Avg
6:21
Slow
7:14
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:23
Slow
4:27
Sled Push2r
Fast
2:26
Avg
2:47
Slow
3:09
Sled Pull2r
Fast
4:06
Avg
4:16
Slow
4:27
Burpee Broad Jump2r
Fast
6:31
Avg
6:45
Slow
6:59
Row2r
Fast
4:41
Avg
5:17
Slow
5:54
Farmers Carry2r
Fast
1:49
Avg
1:52
Slow
1:55
Sandbag Lunges2r
Fast
5:15
Avg
5:33
Slow
5:51
Wall Balls2r
Fast
5:56
Avg
6:26
Slow
6:57
Roxzone
Roxzone Time2r
Fast
7:11
Avg
8:27
Slow
9:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:09 | 4:37 | 2 |
| Run 2 | 5:29 | 6:31 | 7:33 | 2 |
| Run 3 | 5:51 | 6:32 | 7:14 | 2 |
| Run 4 | 6:05 | 6:41 | 7:17 | 2 |
| Run 5 | 6:09 | 6:50 | 7:32 | 2 |
| Run 6 | 5:58 | 6:44 | 7:31 | 2 |
| Run 7 | 5:32 | 6:34 | 7:37 | 2 |
| Run 8 | 6:51 | 7:41 | 8:32 | 2 |
| Run Total | 45:33 | 51:41 | 57:50 | 2 |
| Best Run | 5:29 | 6:21 | 7:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:23 | 4:27 | 2 |
| Sled Push | 2:26 | 2:47 | 3:09 | 2 |
| Sled Pull | 4:06 | 4:16 | 4:27 | 2 |
| Burpee Broad Jump | 6:31 | 6:45 | 6:59 | 2 |
| Row | 4:41 | 5:17 | 5:54 | 2 |
| Farmers Carry | 1:49 | 1:52 | 1:55 | 2 |
| Sandbag Lunges | 5:15 | 5:33 | 5:51 | 2 |
| Wall Balls | 5:56 | 6:26 | 6:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:11 | 8:27 | 9:43 | 2 |