🇿🇦Msawenkosi Sikhosana

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Johannesburg 2025 · Nov 2025

#235,393 / 276,872

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:55:29·3 races

Station Profile

HYROX · Men

vs 57,806 peers (1:37:31–1:59:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.4%

Sandbag+17.7%

Wall Balls+17.2%

Weaknesses

Running-9.3%

Sled Pull-2.6%

SkiErg-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:48:45	#504	#62
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:48:22	#360	#68
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:09:22	#704	#108

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:26

Avg

5:29

Slow

6:35

Run 23r

Fast

6:07

Avg

6:13

Slow

6:19

Run 33r

Fast

7:04

Avg

7:29

Slow

8:04

Run 43r

Fast

7:02

Avg

7:45

Slow

8:36

Run 53r

Fast

7:39

Avg

8:34

Slow

9:46

Run 63r

Fast

7:13

Avg

8:12

Slow

9:50

Run 73r

Fast

7:04

Avg

8:13

Slow

10:21

Run 83r

Fast

7:45

Avg

9:34

Slow

12:48

Run Total3r

Fast

55:14

Avg

1:01:27

Slow

1:12:15

Best Run3r

Fast

6:07

Avg

6:13

Slow

6:19

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:41

Slow

4:55

Sled Push3r

Fast

3:20

Avg

3:32

Slow

3:44

Sled Pull3r

Fast

6:06

Avg

6:25

Slow

6:43

Burpee Broad Jump3r

Fast

6:46

Avg

7:05

Slow

7:19

Row3r

Fast

5:08

Avg

5:35

Slow

5:58

Farmers Carry3r

Fast

2:04

Avg

2:12

Slow

2:23

Sandbag Lunges3r

Fast

5:35

Avg

5:57

Slow

6:15

Wall Balls3r

Fast

7:41

Avg

8:10

Slow

8:32

Roxzone

Roxzone Time3r

Fast

8:17

Avg

10:26

Slow

12:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	5:29	6:35	3
Run 2	6:07	6:13	6:19	3
Run 3	7:04	7:29	8:04	3
Run 4	7:02	7:45	8:36	3
Run 5	7:39	8:34	9:46	3
Run 6	7:13	8:12	9:50	3
Run 7	7:04	8:13	10:21	3
Run 8	7:45	9:34	12:48	3
Run Total	55:14	1:01:27	1:12:15	3
Best Run	6:07	6:13	6:19	3
Workout Splits
SkiErg	4:20	4:41	4:55	3
Sled Push	3:20	3:32	3:44	3
Sled Pull	6:06	6:25	6:43	3
Burpee Broad Jump	6:46	7:05	7:19	3
Row	5:08	5:35	5:58	3
Farmers Carry	2:04	2:12	2:23	3
Sandbag Lunges	5:35	5:57	6:15	3
Wall Balls	7:41	8:10	8:32	3
Roxzone
Roxzone Time	8:17	10:26	12:11	3