🇿🇦Sipho Lunga

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

-10:301:09:32

Cape Town 2026 · Apr 2026

Top 10%#22,971 / 275,788

🇿🇦Cape TownApr 26

1:09:32#22

🇿🇦JohannesburgNov 25

1:20:02#60

🇿🇦Johannesburg IMar 25

1:27:30#89

Avg 1:19:01·3 races

Station Profile

HYROX · Men

vs 57,399 peers (1:02:34–1:16:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.6%

Sandbag+11.4%

Running+0.2%

Weaknesses

Wall Balls-21.9%

Farmers-6.9%

Row-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:09:32	#22	#10
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:20:02	#60	#10
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:27:30	#89	#30

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:57

Avg

3:08

Slow

3:30

Run 23r

Fast

4:24

Avg

4:29

Slow

4:37

Run 33r

Fast

4:36

Avg

4:46

Slow

4:55

Run 43r

Fast

4:22

Avg

5:45

Slow

8:10

Run 53r

Fast

4:21

Avg

4:50

Slow

5:08

Run 63r

Fast

4:23

Avg

4:38

Slow

4:50

Run 73r

Fast

4:31

Avg

4:51

Slow

5:10

Run 83r

Fast

4:50

Avg

5:19

Slow

5:37

Run Total3r

Fast

34:57

Avg

37:44

Slow

40:48

Best Run3r

Fast

4:21

Avg

4:27

Slow

4:37

Workout Splits

SkiErg3r

Fast

4:19

Avg

4:28

Slow

4:35

Sled Push3r

Fast

2:36

Avg

3:11

Slow

3:34

Sled Pull3r

Fast

4:06

Avg

4:37

Slow

4:56

Burpee Broad Jump3r

Fast

3:13

Avg

4:17

Slow

5:00

Row3r

Fast

4:46

Avg

4:58

Slow

5:08

Farmers Carry3r

Fast

1:57

Avg

2:05

Slow

2:11

Sandbag Lunges3r

Fast

3:40

Avg

4:28

Slow

5:15

Wall Balls3r

Fast

6:25

Avg

8:29

Slow

12:07

Roxzone

Roxzone Time3r

Fast

3:36

Avg

4:47

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:08	3:30	3
Run 2	4:24	4:29	4:37	3
Run 3	4:36	4:46	4:55	3
Run 4	4:22	5:45	8:10	3
Run 5	4:21	4:50	5:08	3
Run 6	4:23	4:38	4:50	3
Run 7	4:31	4:51	5:10	3
Run 8	4:50	5:19	5:37	3
Run Total	34:57	37:44	40:48	3
Best Run	4:21	4:27	4:37	3
Workout Splits
SkiErg	4:19	4:28	4:35	3
Sled Push	2:36	3:11	3:34	3
Sled Pull	4:06	4:37	4:56	3
Burpee Broad Jump	3:13	4:17	5:00	3
Row	4:46	4:58	5:08	3
Farmers Carry	1:57	2:05	2:11	3
Sandbag Lunges	3:40	4:28	5:15	3
Wall Balls	6:25	8:29	12:07	3
Roxzone
Roxzone Time	3:36	4:47	5:40	3