🇿🇦Andrew Ngcaba

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:561:30:56

Cape Town 2026 · Apr 2026

#130,977 / 151,661

🇿🇦Cape TownApr 26

1:30:56#401

🇿🇦Cape TownJul 25

1:32:52#382

Avg 1:31:54·2 races

HYROXMen

2:10:26

Cape Town 2026 · Apr 2026

#267,077 / 278,028

🇿🇦Cape TownApr 26

2:10:26#654

Avg 2:10:26·1 race

Station Profile

vs 36,457 peers (1:21:54–1:40:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.7%

Wall Balls+6.2%

Weaknesses

Burpees-26.2%

Sandbag-13.5%

Farmers-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:30:56	#401	#79
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:10:26	#654	#123
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:32:52	#382	#97

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:14

Avg

4:32

Slow

4:51

Run 23r

Fast

6:14

Avg

6:23

Slow

6:30

Run 33r

Fast

6:33

Avg

6:47

Slow

7:13

Run 43r

Fast

6:26

Avg

6:47

Slow

7:27

Run 53r

Fast

6:36

Avg

7:13

Slow

7:46

Run 63r

Fast

6:38

Avg

6:52

Slow

7:06

Run 73r

Fast

6:24

Avg

6:44

Slow

7:23

Run 83r

Fast

7:12

Avg

8:22

Slow

9:12

Run Total3r

Fast

50:54

Avg

53:39

Slow

56:05

Best Run3r

Fast

6:14

Avg

6:21

Slow

6:27

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:28

Slow

4:49

Sled Push3r

Fast

1:45

Avg

3:22

Slow

6:37

Sled Pull3r

Fast

3:43

Avg

5:44

Slow

9:24

Burpee Broad Jump3r

Fast

3:55

Avg

6:04

Slow

9:29

Row3r

Fast

5:10

Avg

5:44

Slow

6:28

Farmers Carry3r

Fast

2:03

Avg

3:09

Slow

5:21

Sandbag Lunges3r

Fast

3:46

Avg

5:24

Slow

7:38

Wall Balls3r

Fast

4:45

Avg

8:22

Slow

15:01

Roxzone

Roxzone Time3r

Fast

8:19

Avg

8:50

Slow

9:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:32	4:51	3
Run 2	6:14	6:23	6:30	3
Run 3	6:33	6:47	7:13	3
Run 4	6:26	6:47	7:27	3
Run 5	6:36	7:13	7:46	3
Run 6	6:38	6:52	7:06	3
Run 7	6:24	6:44	7:23	3
Run 8	7:12	8:22	9:12	3
Run Total	50:54	53:39	56:05	3
Best Run	6:14	6:21	6:27	3
Workout Splits
SkiErg	4:17	4:28	4:49	3
Sled Push	1:45	3:22	6:37	3
Sled Pull	3:43	5:44	9:24	3
Burpee Broad Jump	3:55	6:04	9:29	3
Row	5:10	5:44	6:28	3
Farmers Carry	2:03	3:09	5:21	3
Sandbag Lunges	3:46	5:24	7:38	3
Wall Balls	4:45	8:22	15:01	3
Roxzone
Roxzone Time	8:19	8:50	9:38	3