🇿🇦Theo Pauw
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 50%#101,534 / 281,146
🇿🇦Cape TownApr 26
1:22:38#149
🇿🇦Cape TownJul 25
1:21:51#172
Avg 1:22:14·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:22:38 | #149 | |
| 🇿🇦Cape TownHYROX | 1:21:51 | #172 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:43
Avg
3:45
Slow
3:47
Run 22r
Fast
5:11
Avg
5:17
Slow
5:23
Run 32r
Fast
5:35
Avg
5:38
Slow
5:41
Run 42r
Fast
5:32
Avg
5:34
Slow
5:37
Run 52r
Fast
5:56
Avg
6:00
Slow
6:05
Run 62r
Fast
5:41
Avg
5:42
Slow
5:44
Run 72r
Fast
5:36
Avg
5:41
Slow
5:47
Run 82r
Fast
6:21
Avg
6:32
Slow
6:44
Run Total2r
Fast
44:07
Avg
44:09
Slow
44:11
Best Run2r
Fast
5:11
Avg
5:17
Slow
5:23
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:20
Slow
4:24
Sled Push2r
Fast
2:18
Avg
2:20
Slow
2:23
Sled Pull2r
Fast
3:47
Avg
3:48
Slow
3:49
Burpee Broad Jump2r
Fast
3:59
Avg
4:09
Slow
4:19
Row2r
Fast
4:51
Avg
4:52
Slow
4:53
Farmers Carry2r
Fast
1:59
Avg
2:04
Slow
2:10
Sandbag Lunges2r
Fast
4:29
Avg
4:32
Slow
4:36
Wall Balls2r
Fast
5:08
Avg
5:44
Slow
6:21
Roxzone
Roxzone Time2r
Fast
6:08
Avg
6:19
Slow
6:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 3:45 | 3:47 | 2 |
| Run 2 | 5:11 | 5:17 | 5:23 | 2 |
| Run 3 | 5:35 | 5:38 | 5:41 | 2 |
| Run 4 | 5:32 | 5:34 | 5:37 | 2 |
| Run 5 | 5:56 | 6:00 | 6:05 | 2 |
| Run 6 | 5:41 | 5:42 | 5:44 | 2 |
| Run 7 | 5:36 | 5:41 | 5:47 | 2 |
| Run 8 | 6:21 | 6:32 | 6:44 | 2 |
| Run Total | 44:07 | 44:09 | 44:11 | 2 |
| Best Run | 5:11 | 5:17 | 5:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:20 | 4:24 | 2 |
| Sled Push | 2:18 | 2:20 | 2:23 | 2 |
| Sled Pull | 3:47 | 3:48 | 3:49 | 2 |
| Burpee Broad Jump | 3:59 | 4:09 | 4:19 | 2 |
| Row | 4:51 | 4:52 | 4:53 | 2 |
| Farmers Carry | 1:59 | 2:04 | 2:10 | 2 |
| Sandbag Lunges | 4:29 | 4:32 | 4:36 | 2 |
| Wall Balls | 5:08 | 5:44 | 6:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:08 | 6:19 | 6:31 | 2 |