πŸ‡ΏπŸ‡¦Ryan Doubell

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:09:58
Cape Town 2026 Β· Apr 2026
Top 10%#25,190 / 277,238
Avg 1:11:23Β·2 races

Station Profile

HYROX Β· Men
vs 60,767 peers (1:03:00–1:17:00)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sled Push+22.8%
Farmers+12.9%
Sandbag+11.7%

Weaknesses

Wall Balls-6.7%
Running-5.7%
Sled Pull-1.1%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX1:09:58#24
πŸ‡ΏπŸ‡¦Cape TownHYROX1:12:48#56

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:10
Avg
3:10
Slow
3:11
Run 22r
Fast
4:33
Avg
4:33
Slow
4:33
Run 32r
Fast
4:53
Avg
4:53
Slow
4:53
Run 42r
Fast
4:43
Avg
4:44
Slow
4:46
Run 52r
Fast
4:54
Avg
5:00
Slow
5:06
Run 62r
Fast
4:52
Avg
4:53
Slow
4:54
Run 72r
Fast
4:54
Avg
4:57
Slow
5:01
Run 82r
Fast
5:08
Avg
5:13
Slow
5:18
Run Total2r
Fast
37:12
Avg
37:21
Slow
37:30
Best Run2r
Fast
4:33
Avg
4:33
Slow
4:33
Workout Splits
SkiErg2r
Fast
3:52
Avg
3:56
Slow
4:00
Sled Push2r
Fast
1:58
Avg
2:00
Slow
2:02
Sled Pull2r
Fast
3:19
Avg
3:41
Slow
4:03
Burpee Broad Jump2r
Fast
3:18
Avg
3:31
Slow
3:45
Row2r
Fast
4:16
Avg
4:17
Slow
4:18
Farmers Carry2r
Fast
1:36
Avg
1:43
Slow
1:50
Sandbag Lunges2r
Fast
3:41
Avg
5:17
Slow
6:54
Wall Balls2r
Fast
4:37
Avg
5:08
Slow
5:40
Roxzone
Roxzone Time2r
Fast
3:56
Avg
4:31
Slow
5:06