πΏπ¦Ryan Doubell
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
-2:501:09:58
Cape Town 2026 Β· Apr 2026
Top 10%#25,190 / 277,238
πΏπ¦Cape TownApr 26
1:09:58#24
πΏπ¦Cape TownJul 25
1:12:48#56
Avg 1:11:23Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:09:58 | #24 | |
| πΏπ¦Cape TownHYROX | 1:12:48 | #56 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:10
Avg
3:10
Slow
3:11
Run 22r
Fast
4:33
Avg
4:33
Slow
4:33
Run 32r
Fast
4:53
Avg
4:53
Slow
4:53
Run 42r
Fast
4:43
Avg
4:44
Slow
4:46
Run 52r
Fast
4:54
Avg
5:00
Slow
5:06
Run 62r
Fast
4:52
Avg
4:53
Slow
4:54
Run 72r
Fast
4:54
Avg
4:57
Slow
5:01
Run 82r
Fast
5:08
Avg
5:13
Slow
5:18
Run Total2r
Fast
37:12
Avg
37:21
Slow
37:30
Best Run2r
Fast
4:33
Avg
4:33
Slow
4:33
Workout Splits
SkiErg2r
Fast
3:52
Avg
3:56
Slow
4:00
Sled Push2r
Fast
1:58
Avg
2:00
Slow
2:02
Sled Pull2r
Fast
3:19
Avg
3:41
Slow
4:03
Burpee Broad Jump2r
Fast
3:18
Avg
3:31
Slow
3:45
Row2r
Fast
4:16
Avg
4:17
Slow
4:18
Farmers Carry2r
Fast
1:36
Avg
1:43
Slow
1:50
Sandbag Lunges2r
Fast
3:41
Avg
5:17
Slow
6:54
Wall Balls2r
Fast
4:37
Avg
5:08
Slow
5:40
Roxzone
Roxzone Time2r
Fast
3:56
Avg
4:31
Slow
5:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:10 | 3:10 | 3:11 | 2 |
| Run 2 | 4:33 | 4:33 | 4:33 | 2 |
| Run 3 | 4:53 | 4:53 | 4:53 | 2 |
| Run 4 | 4:43 | 4:44 | 4:46 | 2 |
| Run 5 | 4:54 | 5:00 | 5:06 | 2 |
| Run 6 | 4:52 | 4:53 | 4:54 | 2 |
| Run 7 | 4:54 | 4:57 | 5:01 | 2 |
| Run 8 | 5:08 | 5:13 | 5:18 | 2 |
| Run Total | 37:12 | 37:21 | 37:30 | 2 |
| Best Run | 4:33 | 4:33 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 3:52 | 3:56 | 4:00 | 2 |
| Sled Push | 1:58 | 2:00 | 2:02 | 2 |
| Sled Pull | 3:19 | 3:41 | 4:03 | 2 |
| Burpee Broad Jump | 3:18 | 3:31 | 3:45 | 2 |
| Row | 4:16 | 4:17 | 4:18 | 2 |
| Farmers Carry | 1:36 | 1:43 | 1:50 | 2 |
| Sandbag Lunges | 3:41 | 5:17 | 6:54 | 2 |
| Wall Balls | 4:37 | 5:08 | 5:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:56 | 4:31 | 5:06 | 2 |