🇿🇦Xan Munro

RSA

3 races|1 division|1 season|HYROX

HYROXMen

-9:101:18:17

Cape Town 2025 · Jul 2025

Top 50%#74,155 / 277,238

🇿🇦Cape TownJul 25

1:18:17#112

🇿🇦Johannesburg IMar 25

1:43:25#235

🇿🇦Cape TownSep 24

1:27:27#129

Avg 1:29:43·3 races

Station Profile

HYROX · Men

vs 103,813 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.0%

Sandbag+13.7%

Sled Pull+12.4%

Weaknesses

Running-8.1%

Farmers-5.3%

Row-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:18:17	#112	#13
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:43:25	#235	#20
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:27:27	#129	#15

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:16

Avg

3:49

Slow

4:37

Run 23r

Fast

4:38

Avg

6:48

Slow

10:36

Run 33r

Fast

5:21

Avg

8:47

Slow

15:31

Run 43r

Fast

5:27

Avg

5:36

Slow

5:44

Run 53r

Fast

5:37

Avg

5:51

Slow

6:11

Run 63r

Fast

5:04

Avg

5:19

Slow

5:37

Run 73r

Fast

5:10

Avg

5:49

Slow

6:49

Run 83r

Fast

5:45

Avg

6:10

Slow

6:25

Run Total3r

Fast

41:40

Avg

48:07

Slow

59:14

Best Run3r

Fast

4:38

Avg

4:59

Slow

5:17

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:18

Slow

4:31

Sled Push3r

Fast

2:15

Avg

2:32

Slow

2:47

Sled Pull3r

Fast

3:48

Avg

3:59

Slow

4:13

Burpee Broad Jump3r

Fast

3:18

Avg

4:44

Slow

6:33

Row3r

Fast

4:51

Avg

5:02

Slow

5:18

Farmers Carry3r

Fast

2:08

Avg

2:24

Slow

2:55

Sandbag Lunges3r

Fast

3:28

Avg

4:03

Slow

4:37

Wall Balls3r

Fast

6:00

Avg

8:04

Slow

10:19

Roxzone

Roxzone Time3r

Fast

5:21

Avg

6:30

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:49	4:37	3
Run 2	4:38	6:48	10:36	3
Run 3	5:21	8:47	15:31	3
Run 4	5:27	5:36	5:44	3
Run 5	5:37	5:51	6:11	3
Run 6	5:04	5:19	5:37	3
Run 7	5:10	5:49	6:49	3
Run 8	5:45	6:10	6:25	3
Run Total	41:40	48:07	59:14	3
Best Run	4:38	4:59	5:17	3
Workout Splits
SkiErg	3:57	4:18	4:31	3
Sled Push	2:15	2:32	2:47	3
Sled Pull	3:48	3:59	4:13	3
Burpee Broad Jump	3:18	4:44	6:33	3
Row	4:51	5:02	5:18	3
Farmers Carry	2:08	2:24	2:55	3
Sandbag Lunges	3:28	4:03	4:37	3
Wall Balls	6:00	8:04	10:19	3
Roxzone
Roxzone Time	5:21	6:30	7:06	3