πΏπ¦Mthokozisi Sibiya
RSA
2 races|1 division|1 season|HYROX
HYROXMen
Johannesburg 2025 Β· Nov 2025
#253,521 / 282,310
πΏπ¦Cape TownApr 26
1:55:47#570
πΏπ¦JohannesburgNov 25
1:54:36#430
Avg 1:55:11Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:55:47 | #570 | |
| πΏπ¦JohannesburgHYROX | 1:54:36 | #430 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
4:51
Slow
6:03
Run 22r
Fast
5:35
Avg
5:55
Slow
6:15
Run 32r
Fast
7:04
Avg
7:09
Slow
7:14
Run 42r
Fast
6:42
Avg
6:44
Slow
6:47
Run 52r
Fast
7:16
Avg
7:21
Slow
7:27
Run 62r
Fast
6:43
Avg
6:45
Slow
6:47
Run 72r
Fast
6:21
Avg
6:31
Slow
6:42
Run 82r
Fast
7:45
Avg
7:52
Slow
7:59
Run Total2r
Fast
51:53
Avg
53:06
Slow
54:20
Best Run2r
Fast
5:35
Avg
5:55
Slow
6:15
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:16
Slow
5:33
Sled Push2r
Fast
5:03
Avg
5:27
Slow
5:51
Sled Pull2r
Fast
7:33
Avg
7:38
Slow
7:43
Burpee Broad Jump2r
Fast
8:04
Avg
8:19
Slow
8:35
Row2r
Fast
5:28
Avg
5:30
Slow
5:32
Farmers Carry2r
Fast
2:40
Avg
3:05
Slow
3:30
Sandbag Lunges2r
Fast
5:27
Avg
5:47
Slow
6:08
Wall Balls2r
Fast
11:36
Avg
12:12
Slow
12:48
Roxzone
Roxzone Time2r
Fast
7:55
Avg
8:52
Slow
9:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:51 | 6:03 | 2 |
| Run 2 | 5:35 | 5:55 | 6:15 | 2 |
| Run 3 | 7:04 | 7:09 | 7:14 | 2 |
| Run 4 | 6:42 | 6:44 | 6:47 | 2 |
| Run 5 | 7:16 | 7:21 | 7:27 | 2 |
| Run 6 | 6:43 | 6:45 | 6:47 | 2 |
| Run 7 | 6:21 | 6:31 | 6:42 | 2 |
| Run 8 | 7:45 | 7:52 | 7:59 | 2 |
| Run Total | 51:53 | 53:06 | 54:20 | 2 |
| Best Run | 5:35 | 5:55 | 6:15 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:16 | 5:33 | 2 |
| Sled Push | 5:03 | 5:27 | 5:51 | 2 |
| Sled Pull | 7:33 | 7:38 | 7:43 | 2 |
| Burpee Broad Jump | 8:04 | 8:19 | 8:35 | 2 |
| Row | 5:28 | 5:30 | 5:32 | 2 |
| Farmers Carry | 2:40 | 3:05 | 3:30 | 2 |
| Sandbag Lunges | 5:27 | 5:47 | 6:08 | 2 |
| Wall Balls | 11:36 | 12:12 | 12:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:55 | 8:52 | 9:50 | 2 |