🇿🇦Tashreeq Ely

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
Top 50%#71,698 / 151,666
Avg 1:14:27·1 race
HYROXMen
1:29:45
Cape Town 2026 · Apr 2026
#155,934 / 277,238
Avg 1:33:47·3 races

Station Profile

vs 111,262 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.3%
Sandbag+5.1%
Row+1.2%

Weaknesses

Sled Push-22.9%
Sled Pull-15.4%
Burpees-9.4%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:14:27#150
🇿🇦Cape TownHYROX1:29:45#261
🇿🇦Cape TownHYROX1:35:17#384
🇿🇦Cape TownHYROX1:36:19#177

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 14r
Fast
3:09
Avg
4:27
Slow
5:33
Run 24r
Fast
5:06
Avg
5:16
Slow
5:33
Run 34r
Fast
5:21
Avg
5:54
Slow
6:29
Run 44r
Fast
5:24
Avg
5:53
Slow
6:24
Run 54r
Fast
5:19
Avg
5:48
Slow
6:30
Run 64r
Fast
5:09
Avg
5:28
Slow
5:52
Run 74r
Fast
5:31
Avg
5:43
Slow
5:59
Run 84r
Fast
5:39
Avg
6:20
Slow
6:37
Run Total4r
Fast
40:33
Avg
44:46
Slow
48:19
Best Run4r
Fast
5:06
Avg
5:16
Slow
5:33
Workout Splits
SkiErg4r
Fast
4:09
Avg
4:28
Slow
4:37
Sled Push4r
Fast
2:18
Avg
3:10
Slow
3:47
Sled Pull4r
Fast
3:31
Avg
4:49
Slow
5:58
Burpee Broad Jump4r
Fast
4:24
Avg
5:31
Slow
6:19
Row4r
Fast
4:52
Avg
5:03
Slow
5:19
Farmers Carry4r
Fast
1:26
Avg
1:43
Slow
1:55
Sandbag Lunges4r
Fast
3:56
Avg
5:04
Slow
5:42
Wall Balls4r
Fast
4:28
Avg
6:18
Slow
7:35
Roxzone
Roxzone Time4r
Fast
4:51
Avg
8:07
Slow
12:00