🇿🇦Tashreeq Ely
RSA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
Top 50%#71,698 / 151,666
🇿🇦Cape TownApr 26
1:14:27#150
Avg 1:14:27·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:14:27 | #150 | |
| 🇿🇦Cape TownHYROX | 1:29:45 | #261 | |
| 🇿🇦Cape TownHYROX | 1:35:17 | #384 | |
| 🇿🇦Cape TownHYROX | 1:36:19 | #177 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:09
Avg
4:27
Slow
5:33
Run 24r
Fast
5:06
Avg
5:16
Slow
5:33
Run 34r
Fast
5:21
Avg
5:54
Slow
6:29
Run 44r
Fast
5:24
Avg
5:53
Slow
6:24
Run 54r
Fast
5:19
Avg
5:48
Slow
6:30
Run 64r
Fast
5:09
Avg
5:28
Slow
5:52
Run 74r
Fast
5:31
Avg
5:43
Slow
5:59
Run 84r
Fast
5:39
Avg
6:20
Slow
6:37
Run Total4r
Fast
40:33
Avg
44:46
Slow
48:19
Best Run4r
Fast
5:06
Avg
5:16
Slow
5:33
Workout Splits
SkiErg4r
Fast
4:09
Avg
4:28
Slow
4:37
Sled Push4r
Fast
2:18
Avg
3:10
Slow
3:47
Sled Pull4r
Fast
3:31
Avg
4:49
Slow
5:58
Burpee Broad Jump4r
Fast
4:24
Avg
5:31
Slow
6:19
Row4r
Fast
4:52
Avg
5:03
Slow
5:19
Farmers Carry4r
Fast
1:26
Avg
1:43
Slow
1:55
Sandbag Lunges4r
Fast
3:56
Avg
5:04
Slow
5:42
Wall Balls4r
Fast
4:28
Avg
6:18
Slow
7:35
Roxzone
Roxzone Time4r
Fast
4:51
Avg
8:07
Slow
12:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 4:27 | 5:33 | 4 |
| Run 2 | 5:06 | 5:16 | 5:33 | 4 |
| Run 3 | 5:21 | 5:54 | 6:29 | 4 |
| Run 4 | 5:24 | 5:53 | 6:24 | 4 |
| Run 5 | 5:19 | 5:48 | 6:30 | 4 |
| Run 6 | 5:09 | 5:28 | 5:52 | 4 |
| Run 7 | 5:31 | 5:43 | 5:59 | 4 |
| Run 8 | 5:39 | 6:20 | 6:37 | 4 |
| Run Total | 40:33 | 44:46 | 48:19 | 4 |
| Best Run | 5:06 | 5:16 | 5:33 | 4 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:28 | 4:37 | 4 |
| Sled Push | 2:18 | 3:10 | 3:47 | 4 |
| Sled Pull | 3:31 | 4:49 | 5:58 | 4 |
| Burpee Broad Jump | 4:24 | 5:31 | 6:19 | 4 |
| Row | 4:52 | 5:03 | 5:19 | 4 |
| Farmers Carry | 1:26 | 1:43 | 1:55 | 4 |
| Sandbag Lunges | 3:56 | 5:04 | 5:42 | 4 |
| Wall Balls | 4:28 | 6:18 | 7:35 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 8:07 | 12:00 | 4 |