🇿🇦Henre Lategan
RSA
3 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2024 · Sep 2024
Top 50%#106,807 / 276,878
Avg 1:25:36·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:24:29 | #177 | |
| 🇿🇦Cape TownHYROX | 1:29:31 | #287 | |
| 🇿🇦Cape TownHYROX | 1:22:49 | #88 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:17
Avg
4:07
Slow
5:22
Run 23r
Fast
5:14
Avg
5:20
Slow
5:25
Run 33r
Fast
5:36
Avg
5:48
Slow
5:57
Run 43r
Fast
5:38
Avg
5:52
Slow
6:05
Run 53r
Fast
5:48
Avg
6:01
Slow
6:09
Run 63r
Fast
5:35
Avg
5:52
Slow
6:05
Run 73r
Fast
5:35
Avg
5:55
Slow
6:17
Run 83r
Fast
6:03
Avg
6:42
Slow
7:32
Run Total3r
Fast
44:47
Avg
45:35
Slow
46:31
Best Run3r
Fast
5:14
Avg
5:20
Slow
5:25
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:22
Slow
4:28
Sled Push3r
Fast
2:16
Avg
2:29
Slow
2:41
Sled Pull3r
Fast
3:43
Avg
3:55
Slow
4:03
Burpee Broad Jump3r
Fast
4:45
Avg
5:21
Slow
6:08
Row3r
Fast
4:33
Avg
4:45
Slow
4:52
Farmers Carry3r
Fast
1:46
Avg
1:53
Slow
2:01
Sandbag Lunges3r
Fast
4:38
Avg
5:28
Slow
6:49
Wall Balls3r
Fast
5:57
Avg
6:17
Slow
6:27
Roxzone
Roxzone Time3r
Fast
4:54
Avg
5:32
Slow
5:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 4:07 | 5:22 | 3 |
| Run 2 | 5:14 | 5:20 | 5:25 | 3 |
| Run 3 | 5:36 | 5:48 | 5:57 | 3 |
| Run 4 | 5:38 | 5:52 | 6:05 | 3 |
| Run 5 | 5:48 | 6:01 | 6:09 | 3 |
| Run 6 | 5:35 | 5:52 | 6:05 | 3 |
| Run 7 | 5:35 | 5:55 | 6:17 | 3 |
| Run 8 | 6:03 | 6:42 | 7:32 | 3 |
| Run Total | 44:47 | 45:35 | 46:31 | 3 |
| Best Run | 5:14 | 5:20 | 5:25 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:22 | 4:28 | 3 |
| Sled Push | 2:16 | 2:29 | 2:41 | 3 |
| Sled Pull | 3:43 | 3:55 | 4:03 | 3 |
| Burpee Broad Jump | 4:45 | 5:21 | 6:08 | 3 |
| Row | 4:33 | 4:45 | 4:52 | 3 |
| Farmers Carry | 1:46 | 1:53 | 2:01 | 3 |
| Sandbag Lunges | 4:38 | 5:28 | 6:49 | 3 |
| Wall Balls | 5:57 | 6:17 | 6:27 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 5:32 | 5:59 | 3 |