Hyranking

🇿🇦Hennie Du Plessis

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:29:47
Cape Town 2025 · Jul 2025
#128,773 / 151,666
🇿🇦Cape TownJul 25
1:29:47#352
Avg 1:29:47·1 race
HYROXMen
2:22:14
Cape Town 2026 · Apr 2026
#273,004 / 278,429
🇿🇦Cape TownApr 26
2:22:14#691
Avg 2:22:14·1 race

Station Profile

vs 39,364 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.1%
Row+12.4%
Farmers+11.8%

Weaknesses

Running-10.8%
Sled Push-0.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:22:14#691
🇿🇦Cape TownDOUBLES1:29:47#352

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:21
Avg
5:26
Slow
6:32
Run 22r
Fast
6:47
Avg
6:57
Slow
7:07
Run 32r
Fast
6:53
Avg
7:20
Slow
7:48
Run 42r
Fast
6:51
Avg
7:21
Slow
7:51
Run 52r
Fast
6:56
Avg
7:21
Slow
7:47
Run 62r
Fast
6:52
Avg
7:23
Slow
7:54
Run 72r
Fast
6:52
Avg
7:49
Slow
8:46
Run 82r
Fast
7:21
Avg
8:47
Slow
10:14
Run Total2r
Fast
54:59
Avg
58:21
Slow
1:01:44
Best Run2r
Fast
6:47
Avg
6:57
Slow
7:07
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:39
Slow
5:08
Sled Push2r
Fast
2:03
Avg
4:13
Slow
6:24
Sled Pull2r
Fast
3:39
Avg
6:19
Slow
8:59
Burpee Broad Jump2r
Fast
3:24
Avg
7:13
Slow
11:03
Row2r
Fast
4:13
Avg
5:00
Slow
5:48
Farmers Carry2r
Fast
1:38
Avg
3:20
Slow
5:03
Sandbag Lunges2r
Fast
3:46
Avg
4:29
Slow
5:12
Wall Balls2r
Fast
4:03
Avg
9:01
Slow
13:59
Roxzone
Roxzone Time2r
Fast
7:55
Avg
13:26
Slow
18:58