← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownApr 3 - 5, 2026
| Wave↓ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sat17:00 | 🇿🇦 Yamkela Madulube#170015 #170015MEN25-29 | MEN | 25-29 | 1:24:22 |
| Sat17:00 | 🇿🇦 Travis Fourie#170013 #170013MEN25-29 | MEN | 25-29 | 1:32:05 |
| Sat17:00 | 🇿🇦 Tom Herbert#170031 #170031MEN35-39 | MEN | 35-39 | 1:31:42 |
| Sat17:00 | 🇿🇦 Shaun Barkhuizen#170003 #170003MEN55-59 | MEN | 55-59 | — |
| Sat17:00 | 🇿🇦 Shafiek Samsodien#170020 #170020MEN35-39 | MEN | 35-39 | — |
| Sat17:00 | 🇿🇦 Sage Kruger#170009 #170009MEN30-34 | MEN | 30-34 | 1:37:05 |
| Sat17:00 | 🇿🇦 Ryan Cullingworth#170019 #170019MEN25-29 | MEN | 25-29 | — |
| Sat17:00 | 🇨🇭 Roman Steuble#170030 #170030MEN50-54 | MEN | 50-54 | 1:19:22 |
| Sat17:00 | 🇩🇪 Oliver Diepes#170007 #170007MEN35-39 | MEN | 35-39 | 1:22:16 |
| Sat17:00 | 🇿🇦 Nkosingithandile Zungu#170018 #170018MEN30-34 | MEN | 30-34 | 1:54:39 |
| Sat17:00 | 🇿🇦 Nhlakanipho Khoza#170029 #170029MEN30-34 | MEN | 30-34 | — |
| Sat17:00 | 🇿🇦 Nasir Hendricks#170026 #170026MEN40-44 | MEN | 40-44 | — |
| Sat17:00 | 🇧🇼 Monametsi Kalayamotho#170011 #170011MEN50-54 | MEN | 50-54 | — |
| Sat17:00 | 🇿🇦 Luke Fuller#170023 #170023MEN25-29 | MEN | 25-29 | 1:29:05 |
| Sat17:00 | 🇿🇦 Leonard Tsepo Nxumalo#170002 #170002MEN45-49 | MEN | 45-49 | — |
| Sat17:00 | 🇿🇦 Lazar Abrahams#170010 #170010MEN16-24 | MEN | 16-24 | — |
| Sat17:00 | 🇿🇦 Kashief Cross#170001 #170001MEN40-44 | MEN | 40-44 | — |
| Sat17:00 | 🇿🇦 Jose Pita#170027 #170027MEN40-44 | MEN | 40-44 | 1:34:15 |
| Sat17:00 | 🇿🇦 Jonty Adams#170014 #170014MEN30-34 | MEN | 30-34 | — |
| Sat17:00 | 🇿🇦 Jared Stone#170028 #170028MEN16-24 | MEN | 16-24 | 1:46:04 |
| Sat17:00 | 🇿🇦 James Lyster#170006 #170006MEN16-24 | MEN | 16-24 | 1:22:03 |
| Sat17:00 | 🇿🇦 Faizel Jabaar#170005 #170005MEN30-34 | MEN | 30-34 | 1:43:56 |
| Sat17:00 | 🇿🇦 Evgeny Samarov#170008 #170008MEN40-44 | MEN | 40-44 | — |
| Sat17:00 | 🇿🇦 Dewald Hanekom#170025 #170025MEN16-24 | MEN | 16-24 | — |
| Sat17:00 | 🇿🇦 David Atherstone#170012 #170012MEN35-39 | MEN | 35-39 | — |
| Sat17:00 | 🇿🇦 Darius Botha#170017 #170017MEN16-24 | MEN | 16-24 | — |
| Sat17:00 | 🇿🇦 Daniel Wentzel#170016 #170016MEN30-34 | MEN | 30-34 | 1:18:13 |
| Sat17:00 | 🇿🇦 Clint Fredericks#170022 #170022MEN25-29 | MEN | 25-29 | 1:16:31 |
| Sat17:00 | 🇿🇦 Brent Fredericks#170021 #170021MEN30-34 | MEN | 30-34 | 1:40:44 |
| Sat17:00 | 🇿🇦 Benjamin Gruskin#170024 #170024MEN25-29 | MEN | 25-29 | — |
| Sat17:00 | 🇿🇦 Abdul Abader#170004 #170004MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Zac Lewis#165008 #165008MEN16-24 | MEN | 16-24 | 1:30:18 |
| Sat16:50 | 🇿🇦 Yusuf Kajee#165017 #165017MEN30-34 | MEN | 30-34 | 1:41:12 |
| Sat16:50 | 🇿🇦 Werner Davids#165028 #165028MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Warren Hendricks#165004 #165004MEN45-49 | MEN | 45-49 | — |
| Sat16:50 | 🇿🇼 Tinashe Saidi#165030 #165030MEN16-24 | MEN | 16-24 | 1:24:40 |
| Sat16:50 | 🇿🇦 Thando Bakumeni#165027 #165027MEN35-39 | MEN | 35-39 | 1:46:07 |
| Sat16:50 | 🇿🇦 Tebogo Sebego#165021 #165021MEN30-34 | MEN | 30-34 | 1:24:45 |
| Sat16:50 | 🇿🇦 Songo Mahlakahlaka#165010 #165010MEN25-29 | MEN | 25-29 | 1:41:34 |
| Sat16:50 | 🇿🇦 Siyakudumisa Tom#165013 #165013MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Shaq Hassan#165024 #165024MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Seitshupo Rakgokong#165029 #165029MEN40-44 | MEN | 40-44 | 2:33:56 |
| Sat16:50 | 🇿🇦 Ryan Freire#165007 #165007MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Patrick Smal#165003 #165003MEN65-69 | MEN | 65-69 | 1:45:54 |
| Sat16:50 | 🇿🇦 Patrick Nhlabani#165020 #165020MEN45-49 | MEN | 45-49 | — |
| Sat16:50 | 🇿🇦 Muhammad Bilal Latiff#165019 #165019MEN16-24 | MEN | 16-24 | 1:24:24 |
| Sat16:50 | 🇿🇦 Michael Simmermacher#165006 #165006MEN30-34 | MEN | 30-34 | — |
| Sat16:50 | 🇿🇦 Matthew Van Harten#165009 #165009MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Marcel De beer#165023 #165023MEN16-24 | MEN | 16-24 | — |
| Sat16:50 | 🇿🇦 Lindani Maqetuka#165002 #165002MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Langiwe Mwale#165022 #165022MEN25-29 | MEN | 25-29 | — |
| Sat16:50 | 🇿🇦 Korneel Cools#165014 #165014MEN35-39 | MEN | 35-39 | — |
| Sat16:50 | 🇿🇦 Fezile Solombela#165001 #165001MEN45-49 | MEN | 45-49 | — |
| Sat16:50 | 🇧🇪 Domien Agten#165012 #165012MEN30-34 | MEN | 30-34 | — |
| Sat16:50 | 🇿🇦 Clinton Frazer#165011 #165011MEN35-39 | MEN | 35-39 | — |
| Sat16:50 | 🇿🇦 Cinga Nohaji#165031 #165031MEN35-39 | MEN | 35-39 | — |
| Sat16:50 | 🇿🇦 Calvin de Roubaix#165018 #165018MEN30-34 | MEN | 30-34 | — |
| Sat16:50 | 🇿🇦 Barrett Flowers#165005 #165005MEN30-34 | MEN | 30-34 | — |
| Sat16:50 | 🇿🇦 Andrew Lebethe#165016 #165016MEN30-34 | MEN | 30-34 | — |
| Sat16:50 | 🇿🇦 Alan Carmichael#165025 #165025MEN50-54 | MEN | 50-54 | — |
| Sat16:40 | 🇿🇦 Zack Myerson#164004 #164004MEN16-24 | MEN | 16-24 | — |
| Sat16:40 | 🇿🇦 Yongama Nkalane#164020 #164020MEN35-39 | MEN | 35-39 | — |
| Sat16:40 | 🇨🇩 Yannick Ngoy#164029 #164029MEN25-29 | MEN | 25-29 | 2:07:21 |
| Sat16:40 | 🇿🇦 Wesley Sapto#164012 #164012MEN30-34 | MEN | 30-34 | 1:52:35 |
| Sat16:40 | 🇿🇦 SIMBONGILE STUURMAN#164006 #164006MEN35-39 | MEN | 35-39 | 2:02:49 |
| Sat16:40 | 🇬🇧 Rich Cave#164014 #164014MEN55-59 | MEN | 55-59 | 1:35:11 |
| Sat16:40 | 🇿🇦 Neville Lahner#164017 #164017MEN50-54 | MEN | 50-54 | — |
| Sat16:40 | 🇿🇦 Melusi Zulu#164003 #164003MEN35-39 | MEN | 35-39 | — |
| Sat16:40 | 🇿🇦 Khanya Siyengo#164008 #164008MEN35-39 | MEN | 35-39 | — |
| Sat16:40 | 🇿🇦 Kenny Masethe#164002 #164002MEN30-34 | MEN | 30-34 | — |
| Sat16:40 | 🇿🇦 Kaylin Mendes#164018 #164018MEN40-44 | MEN | 40-44 | — |
| Sat16:40 | 🇿🇦 John Meyer#164028 #164028MEN16-24 | MEN | 16-24 | 1:27:44 |
| Sat16:40 | 🇿🇦 Jody Abrahams#164016 #164016MEN25-29 | MEN | 25-29 | — |
| Sat16:40 | 🇿🇦 Jethro Moller#164023 #164023MEN25-29 | MEN | 25-29 | 1:53:34 |
| Sat16:40 | 🇿🇦 Jaden Robertson#164013 #164013MEN16-24 | MEN | 16-24 | — |
| Sat16:40 | 🇿🇦 Ethan Sakoor#164021 #164021MEN30-34 | MEN | 30-34 | — |
| Sat16:40 | 🇿🇦 Donald Matabane#164027 #164027MEN30-34 | MEN | 30-34 | 1:27:04 |
| Sat16:40 | 🇿🇦 Dominic Benn#164001 #164001MEN35-39 | MEN | 35-39 | 1:57:43 |
| Sat16:40 | 🇳🇦 David Francis#164022 #164022MEN55-59 | MEN | 55-59 | 1:31:40 |
| Sat16:40 | 🇿🇦 Darren Adams#164025 #164025MEN25-29 | MEN | 25-29 | — |
| Sat16:40 | 🇿🇦 Cameron Williams#164005 #164005MEN25-29 | MEN | 25-29 | 1:24:07 |
| Sat16:40 | 🇿🇦 Cameron Probert#164019 #164019MEN30-34 | MEN | 30-34 | 1:42:32 |
| Sat16:40 | 🇿🇦 Ashwill Lewis#164015 #164015MEN35-39 | MEN | 35-39 | — |
| Sat16:40 | 🇬🇧 Angad Rihal#164011 #164011MEN35-39 | MEN | 35-39 | — |
| Sat16:40 | 🇿🇦 Amelio Kannemeyer#164024 #164024MEN40-44 | MEN | 40-44 | 1:56:22 |
| Sat16:40 | 🇿🇦 Adnaan Ahmed#164030 #164030MEN30-34 | MEN | 30-34 | 2:16:51 |
| Sat16:40 | 🇿🇦 Adian Hendriks#164031 #164031MEN30-34 | MEN | 30-34 | — |
| Sat16:30 | 🇿🇦 Wonga Zani#163014 #163014MEN25-29 | MEN | 25-29 | 1:58:33 |
| Sat16:30 | 🇿🇦 Wesley Stoffels#163029 #163029MEN35-39 | MEN | 35-39 | — |
| Sat16:30 | 🇿🇦 Troy Daniels#163025 #163025MEN35-39 | MEN | 35-39 | — |
| Sat16:30 | 🇿🇦 St John Grimbly#163001 #163001MEN25-29 | MEN | 25-29 | — |
| Sat16:30 | 🇿🇦 Sibongile Khala#163012 #163012MEN30-34 | MEN | 30-34 | 1:26:16 |
| Sat16:30 | 🇿🇦 Shaun Gouws#163010 #163010MEN40-44 | MEN | 40-44 | — |
| Sat16:30 | 🇩🇪 Sascha Breuss#163021 #163021MEN40-44 | MEN | 40-44 | — |
| Sat16:30 | 🇿🇦 Sandile Ngema#163028 #163028MEN40-44 | MEN | 40-44 | — |
| Sat16:30 | 🇿🇦 Rick Grobler#163007 #163007MEN30-34 | MEN | 30-34 | 1:48:50 |
| Sat16:30 | 🇿🇦 Reno Davids#163006 #163006MEN25-29 | MEN | 25-29 | — |
| Sat16:30 | 🇫🇷 Maxime Fadel#163022 #163022MEN16-24 | MEN | 16-24 | — |
| Sat16:30 | 🇿🇦 Matthew Van Reenen#163013 #163013MEN16-24 | MEN | 16-24 | — |
| Sat16:30 | 🇿🇦 Marco Valente#163008 #163008MEN45-49 | MEN | 45-49 | — |
| Sat16:30 | 🇿🇦 Mahlatse Maraba#163020 #163020MEN35-39 | MEN | 35-39 | 1:43:05 |
| Sat16:30 | 🇿🇦 Laurens Weilbach#163017 #163017MEN25-29 | MEN | 25-29 | — |
| Sat16:30 | 🇿🇦 Kean Snyman#163009 #163009MEN16-24 | MEN | 16-24 | — |
| Sat16:30 | 🇿🇦 JUSTIN SAGE#163027 #163027MEN45-49 | MEN | 45-49 | — |
| Sat16:30 | 🇿🇦 Josh Robertson#163023 #163023MEN25-29 | MEN | 25-29 | 1:11:54 |
| Sat16:30 | 🇷🇪 jean luc capdeboscq#163018 #163018MEN50-54 | MEN | 50-54 | — |
| Sat16:30 | 🇿🇦 Jannie Pretorius#163024 #163024MEN25-29 | MEN | 25-29 | — |
| Sat16:30 | 🇿🇦 Jacob Ntesang#163016 #163016MEN30-34 | MEN | 30-34 | — |
| Sat16:30 | 🇨🇩 Ismail Watara#163004 #163004MEN25-29 | MEN | 25-29 | — |
| Sat16:30 | 🇿🇦 Georgios Evangelou#163015 #163015MEN16-24 | MEN | 16-24 | — |
| Sat16:30 | 🇿🇦 Dehan Saayman#163003 #163003MEN16-24 | MEN | 16-24 | — |
| Sat16:30 | 🇿🇦 Daryn van Zitters#163002 #163002MEN30-34 | MEN | 30-34 | — |
| Sat16:30 | 🇿🇦 Clinton Groome#163026 #163026MEN40-44 | MEN | 40-44 | — |
| Sat16:30 | 🇿🇦 Brendon Warne#163030 #163030MEN16-24 | MEN | 16-24 | 1:11:33 |
| Sat16:30 | 🇿🇦 Bafana Ntuli#163031 #163031MEN35-39 | MEN | 35-39 | — |
| Sat16:30 | 🇿🇦 Ashley Hendricks#163011 #163011MEN40-44 | MEN | 40-44 | — |
| Sat16:30 | 🇿🇦 Andile Khuzwayo#163005 #163005MEN35-39 | MEN | 35-39 | — |
| Sat16:30 | 🇿🇦 Aldo Scribante#163019 #163019MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇯🇵 Yo Sahara#162001 #162001MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇿🇦 Waldo Visagie#162024 #162024MEN35-39 | MEN | 35-39 | — |
| Sat16:20 | 🇿🇦 Tiaan Theron#162031 #162031MEN35-39 | MEN | 35-39 | 1:26:03 |
| Sat16:20 | 🇿🇦 Sive Ngadlela#162023 #162023MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇿🇦 Shaun Rowe#162020 #162020MEN45-49 | MEN | 45-49 | — |
| Sat16:20 | 🇿🇦 Ruhan Rheeder#162016 #162016MEN35-39 | MEN | 35-39 | — |
| Sat16:20 | 🇿🇦 REGAN MELODY#162021 #162021MEN45-49 | MEN | 45-49 | — |
| Sat16:20 | 🇿🇦 Nick Warner#162003 #162003MEN30-34 | MEN | 30-34 | 1:52:41 |
| Sat16:20 | 🇿🇦 Nic Andrew#162017 #162017MEN55-59 | MEN | 55-59 | — |
| Sat16:20 | 🇿🇦 Nathan Salt#162011 #162011MEN16-24 | MEN | 16-24 | — |
| Sat16:20 | 🇧🇼 Mompati Majola#162028 #162028MEN35-39 | MEN | 35-39 | — |
| Sat16:20 | 🇿🇦 masindi singo#162022 #162022MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇿🇦 Leslie Nteta#162004 #162004MEN30-34 | MEN | 30-34 | — |
| Sat16:20 | 🇿🇦 Kyle Van Harte#162029 #162029MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇿🇦 Keanu Mong#162007 #162007MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇿🇦 Justin Vermaak#162019 #162019MEN35-39 | MEN | 35-39 | 1:22:26 |
| Sat16:20 | 🇿🇦 Jason Ludik#162008 #162008MEN30-34 | MEN | 30-34 | — |
| Sat16:20 | 🇿🇦 Jarryd Thomas#162002 #162002MEN16-24 | MEN | 16-24 | 1:39:50 |
| Sat16:20 | 🇿🇦 Jaden Van Willingh#162014 #162014MEN16-24 | MEN | 16-24 | — |
| Sat16:20 | 🇿🇦 Jaco Potgieter#162005 #162005MEN40-44 | MEN | 40-44 | 1:32:23 |
| Sat16:20 | 🇿🇦 Herschelle MELODY#162006 #162006MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇿🇦 Francois Brynard#162010 #162010MEN25-29 | MEN | 25-29 | — |
| Sat16:20 | 🇺🇬 ERICK DRAKE SSEBWATO#162027 #162027MEN30-34 | MEN | 30-34 | — |
| Sat16:20 | 🇿🇦 Diego Vieira#162012 #162012MEN16-24 | MEN | 16-24 | — |
| Sat16:20 | 🇿🇦 Daniel Meier#162015 #162015MEN25-29 | MEN | 25-29 | 1:42:13 |
| Sat16:20 | 🇿🇦 Curtis Chalmers#162030 #162030MEN35-39 | MEN | 35-39 | — |
| Sat16:20 | 🇿🇦 Brandon Ackermann#162013 #162013MEN25-29 | MEN | 25-29 | 1:56:53 |
| Sat16:20 | 🇿🇦 Armand Ferreira#162018 #162018MEN30-34 | MEN | 30-34 | — |
| Sat16:20 | 🇿🇦 Andries van den Berg#162025 #162025MEN35-39 | MEN | 35-39 | 1:39:18 |
| Sat16:10 | 🇿🇦 Willem Johannes Van den Berg#161021 #161021MEN40-44 | MEN | 40-44 | — |
| Sat16:10 | 🇿🇦 Warren Smith#161023 #161023MEN35-39 | MEN | 35-39 | 2:33:38 |
| Sat16:10 | 🇿🇦 Timothy-John Viana#161024 #161024MEN25-29 | MEN | 25-29 | — |
| Sat16:10 | 🇫🇷 Theo Agisson#161027 #161027MEN16-24 | MEN | 16-24 | — |
| Sat16:10 | 🇿🇼 Tapiwa Jnr Chirume#161029 #161029MEN25-29 | MEN | 25-29 | — |
| Sat16:10 | 🇿🇦 Stephan Van der Nest#161013 #161013MEN40-44 | MEN | 40-44 | 2:04:57 |
| Sat16:10 | 🇿🇦 Stefan Maharage#161017 #161017MEN35-39 | MEN | 35-39 | — |
| Sat16:10 | 🇨🇲 Serge Mukwade#161008 #161008MEN35-39 | MEN | 35-39 | 1:46:47 |
| Sat16:10 | 🇿🇦 Sean Pitcher#161025 #161025MEN30-34 | MEN | 30-34 | — |
| Sat16:10 | 🇿🇦 Sandeep Singh#161002 #161002MEN40-44 | MEN | 40-44 | 1:35:42 |
| Sat16:10 | 🇿🇦 Riaan Rossouw#161020 #161020MEN45-49 | MEN | 45-49 | — |
| Sat16:10 | 🇫🇷 Ram Lokan#161031 #161031MEN40-44 | MEN | 40-44 | — |
| Sat16:10 | 🇿🇦 Ntsikayezwe Ndala#161001 #161001MEN30-34 | MEN | 30-34 | — |
| Sat16:10 | 🇿🇦 Mario Arrow#161015 #161015MEN50-54 | MEN | 50-54 | — |
| Sat16:10 | 🇿🇦 Makhaya Ntini#161022 #161022MEN45-49 | MEN | 45-49 | 1:47:04 |
| Sat16:10 | 🇿🇦 Joshuakim van Roodt#161009 #161009MEN25-29 | MEN | 25-29 | — |
| Sat16:10 | 🇬🇧 James Best#161016 #161016MEN55-59 | MEN | 55-59 | 1:42:02 |
| Sat16:10 | 🇿🇦 Greg van Berkel#161026 #161026MEN45-49 | MEN | 45-49 | 1:28:43 |
| Sat16:10 | 🇿🇦 Francois Schlebusch#161007 #161007MEN40-44 | MEN | 40-44 | 1:42:15 |
| Sat16:10 | 🇿🇦 Emile Naidu#161030 #161030MEN30-34 | MEN | 30-34 | — |
| Sat16:10 | 🇿🇦 Chad Engelbrecht#161004 #161004MEN30-34 | MEN | 30-34 | — |
| Sat16:10 | 🇿🇦 Cade Tonkin#161003 #161003MEN25-29 | MEN | 25-29 | 1:44:52 |
| Sat16:10 | 🇿🇦 Ashieq Khan#161019 #161019MEN35-39 | MEN | 35-39 | — |
| Sat16:10 | 🇫🇷 antoine durand#161011 #161011MEN16-24 | MEN | 16-24 | — |
| Sat16:10 | 🇩🇰 ANDREW SCOREY#161014 #161014MEN55-59 | MEN | 55-59 | — |
| Sat16:10 | 🇿🇦 Adriaan Venter#161006 #161006MEN45-49 | MEN | 45-49 | — |
| Sat16:00 | 🇺🇸 Zeke Yarrito#160020 #160020MEN35-39 | MEN | 35-39 | — |
| Sat16:00 | 🇿🇦 Zayne Nabbee#160016 #160016MEN40-44 | MEN | 40-44 | 1:49:31 |
| Sat16:00 | 🇱🇹 Valdis Leikus#160006 #160006MEN40-44 | MEN | 40-44 | 1:24:42 |
| Sat16:00 | 🇿🇦 Siyabonga Buthelezi#160008 #160008MEN30-34 | MEN | 30-34 | 1:18:26 |
| Sat16:00 | 🇿🇦 Qiyaam Jaffer#160024 #160024MEN30-34 | MEN | 30-34 | 2:08:55 |
| Sat16:00 | 🇿🇦 Qhama Dumezweni#160017 #160017MEN30-34 | MEN | 30-34 | — |
| Sat16:00 | 🇿🇦 Nahum Johannes#160013 #160013MEN25-29 | MEN | 25-29 | — |
| Sat16:00 | 🇿🇦 Muhammad Moosa#160012 #160012MEN16-24 | MEN | 16-24 | — |
| Sat16:00 | 🇿🇦 Lesego Mosana#160018 #160018MEN16-24 | MEN | 16-24 | — |
| Sat16:00 | 🇿🇦 Joshua Ngwarai#160021 #160021MEN25-29 | MEN | 25-29 | — |
| Sat16:00 | 🇿🇦 Johann Pienaar#160007 #160007MEN40-44 | MEN | 40-44 | 1:51:30 |
| Sat16:00 | 🇿🇦 Johan Saayman#160027 #160027MEN40-44 | MEN | 40-44 | — |
| Sat16:00 | 🇿🇦 Jason Le Roux#160002 #160002MEN30-34 | MEN | 30-34 | 2:01:06 |
| Sat16:00 | 🇿🇦 Hlumani Kekana#160010 #160010MEN16-24 | MEN | 16-24 | — |
| Sat16:00 | 🇿🇦 Haamid Ramjam#160011 #160011MEN35-39 | MEN | 35-39 | 1:29:11 |
| Sat16:00 | 🇿🇦 Gustav De Vries#160019 #160019MEN40-44 | MEN | 40-44 | 1:34:49 |
| Sat16:00 | 🇿🇦 Greg McDonald#160029 #160029MEN25-29 | MEN | 25-29 | 1:27:12 |
| Sat16:00 | 🇿🇦 Douglas Mathers#160009 #160009MEN35-39 | MEN | 35-39 | — |
| Sat16:00 | 🇿🇦 Dewald Scholtz#160001 #160001MEN45-49 | MEN | 45-49 | 1:54:32 |
| Sat16:00 | 🇿🇦 David Allen#160004 #160004MEN16-24 | MEN | 16-24 | 1:57:13 |
| Sat16:00 | 🇿🇦 Dale Clark#160003 #160003MEN25-29 | MEN | 25-29 | 2:25:29 |
| Sat16:00 | 🇿🇦 Corne Du Toit#160022 #160022MEN35-39 | MEN | 35-39 | 1:16:42 |
| Sat16:00 | 🇿🇦 Cobus Engelbrecht#160028 #160028MEN40-44 | MEN | 40-44 | 1:36:44 |
| Sat16:00 | 🇿🇦 Chris van der Merwe#160023 #160023MEN35-39 | MEN | 35-39 | — |
| Sat16:00 | 🇬🇧 Chris Pearson#160005 #160005MEN65-69 | MEN | 65-69 | 1:45:47 |
| Sat16:00 | 🇿🇦 Ahmed Randeree#160015 #160015MEN16-24 | MEN | 16-24 | — |
| Sat16:00 | 🇿🇦 Abdul Brown#160014 #160014MEN25-29 | MEN | 25-29 | — |
| Sat15:50 | 🇿🇦 Vuyo Hlela#155016 #155016MEN16-24 | MEN | 16-24 | — |
| Sat15:50 | 🇰🇪 Samuel Ndungu#155017 #155017MEN35-39 | MEN | 35-39 | — |
| Sat15:50 | 🇿🇦 Ryno Meyer#155008 #155008MEN30-34 | MEN | 30-34 | — |
| Sat15:50 | 🇿🇦 Rory Kelly#155013 #155013MEN60-64 | MEN | 60-64 | — |
| Sat15:50 | 🇿🇦 Riley Tarr#155024 #155024MEN16-24 | MEN | 16-24 | — |
| Sat15:50 | 🇿🇦 Regan Greenshields#155009 #155009MEN16-24 | MEN | 16-24 | 1:41:05 |
| Sat15:50 | 🇿🇦 Ntando Ximba#155028 #155028MEN30-34 | MEN | 30-34 | — |
| Sat15:50 | 🇿🇦 NKM Maritz#155025 #155025MEN30-34 | MEN | 30-34 | — |
| Sat15:50 | 🇿🇦 Mpumelelo Sixhaxa#155030 #155030MEN45-49 | MEN | 45-49 | — |
| Sat15:50 | 🇿🇦 Mecheal van Rooyen#155021 #155021MEN25-29 | MEN | 25-29 | 1:53:44 |
| Sat15:50 | 🇿🇦 Marvin Erendsen#155031 #155031MEN35-39 | MEN | 35-39 | 1:40:53 |
| Sat15:50 | 🇿🇦 Mark Groenewald#155014 #155014MEN45-49 | MEN | 45-49 | 1:42:39 |
| Sat15:50 | 🇿🇦 LUTHO MGADLE#155020 #155020MEN40-44 | MEN | 40-44 | 1:33:24 |
| Sat15:50 | 🇿🇦 Kabir Aboobaker#155007 #155007MEN30-34 | MEN | 30-34 | — |
| Sat15:50 | 🇿🇦 Jonathan Sands#155027 #155027MEN16-24 | MEN | 16-24 | 1:48:22 |
| Sat15:50 | 🇿🇦 Jake Carter#155003 #155003MEN25-29 | MEN | 25-29 | 2:03:38 |
| Sat15:50 | 🇿🇦 Glyndon Groep#155004 #155004MEN45-49 | MEN | 45-49 | — |
| Sat15:50 | 🇩🇪 Flo Huber#155011 #155011MEN25-29 | MEN | 25-29 | — |
| Sat15:50 | 🇿🇦 Evan Hendriks#155005 #155005MEN30-34 | MEN | 30-34 | — |
| Sat15:50 | 🇿🇦 Erik Bernhardt#155012 #155012MEN25-29 | MEN | 25-29 | 2:40:45 |
| Sat15:50 | 🇿🇼 Delmar Ncube#155022 #155022MEN35-39 | MEN | 35-39 | — |
| Sat15:50 | 🇿🇦 Daniel van Reenen#155019 #155019MEN16-24 | MEN | 16-24 | — |
| Sat15:50 | 🇿🇦 crispen masuku#155006 #155006MEN40-44 | MEN | 40-44 | — |
| Sat15:50 | 🇿🇦 Christopher Phillis#155018 #155018MEN30-34 | MEN | 30-34 | — |
| Sat15:50 | 🇿🇦 Cameron Young#155001 #155001MEN25-29 | MEN | 25-29 | 2:11:31 |
| Sat15:50 | 🇿🇦 Andries Goosen#155023 #155023MEN16-24 | MEN | 16-24 | — |
| Sat15:50 | 🇿🇦 Andrew Wernberg#155002 #155002MEN35-39 | MEN | 35-39 | 1:55:15 |
| Sat15:50 | 🇿🇦 Andre Domingo#155029 #155029MEN45-49 | MEN | 45-49 | — |
| Sat15:50 | 🇿🇦 Akhona Ncamane#155010 #155010MEN40-44 | MEN | 40-44 | 1:36:39 |
| Sat15:50 | 🇳🇬 Afolabi Matanmi#155026 #155026MEN30-34 | MEN | 30-34 | 1:29:53 |
| Sat15:40 | 🇿🇦 Wynand de Swardt#154025 #154025MEN35-39 | MEN | 35-39 | 1:22:21 |
| Sat15:40 | 🇺🇸 Tristan Moss#154027 #154027MEN16-24 | MEN | 16-24 | — |
| Sat15:40 | 🇿🇦 Stephanus Basson#154019 #154019MEN16-24 | MEN | 16-24 | — |
| Sat15:40 | 🇿🇦 Simon Goldsbrough#154001 #154001MEN25-29 | MEN | 25-29 | 1:00:03 |
| Sat15:40 | 🇿🇦 Sekhwela Seroto#154002 #154002MEN30-34 | MEN | 30-34 | — |
| Sat15:40 | 🇿🇦 Sam Marx#154015 #154015MEN40-44 | MEN | 40-44 | — |
| Sat15:40 | 🇿🇦 Otto Mkaba#154017 #154017MEN40-44 | MEN | 40-44 | — |
| Sat15:40 | 🇿🇦 Ntsiki Mzandolo#154014 #154014MEN40-44 | MEN | 40-44 | — |
| Sat15:40 | 🇿🇦 Muneer Bham#154013 #154013MEN35-39 | MEN | 35-39 | 1:28:22 |
| Sat15:40 | 🇫🇷 MILO CHAUDRUT#154028 #154028MEN16-24 | MEN | 16-24 | — |
| Sat15:40 | 🇿🇦 Mayur Bhana#154010 #154010MEN35-39 | MEN | 35-39 | — |
| Sat15:40 | 🇿🇦 Makhosandile Mangaliso Baduza#154005 #154005MEN25-29 | MEN | 25-29 | — |
| Sat15:40 | 🇿🇦 Lisanthan Moodley#154003 #154003MEN25-29 | MEN | 25-29 | — |
| Sat15:40 | 🇿🇦 Leor Williams#154021 #154021MEN45-49 | MEN | 45-49 | 1:47:01 |
| Sat15:40 | 🇿🇦 Lehlohonolo Ramokoena#154024 #154024MEN30-34 | MEN | 30-34 | 1:42:23 |
| Sat15:40 | 🇿🇦 Kishan Chokkappan#154007 #154007MEN30-34 | MEN | 30-34 | 1:33:57 |
| Sat15:40 | 🇿🇦 Kamo Leeuw#154031 #154031MEN30-34 | MEN | 30-34 | — |
| Sat15:40 | 🇿🇦 Jason Paul Ford#154020 #154020MEN25-29 | MEN | 25-29 | 1:48:38 |
| Sat15:40 | 🇿🇦 Hein James Potgieter#154018 #154018MEN16-24 | MEN | 16-24 | — |
| Sat15:40 | 🇿🇦 Giovanni Schilder#154023 #154023MEN35-39 | MEN | 35-39 | — |
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