🇿🇦Wonga Zani
RSA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
-1:251:31:13
Cape Town 2026 · Apr 2026
#112,528 / 151,076
🇿🇦Cape TownApr 26
1:31:13#378
🇿🇦Cape TownJul 25
1:32:38#368
Avg 1:31:55·2 races
HYROXMen
-15:291:58:33
Cape Town 2026 · Apr 2026
#256,325 / 278,429
🇿🇦Cape TownApr 26
1:58:33#595
🇿🇦Cape TownSep 24
2:14:02#244
Avg 2:06:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:31:13 | #378 | |
| 🇿🇦Cape TownHYROX | 1:58:33 | #595 | |
| 🇿🇦Cape TownDOUBLES | 1:32:38 | #368 | |
| 🇿🇦Cape TownHYROX | 2:14:02 | #244 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:27
Avg
4:50
Slow
5:42
Run 24r
Fast
5:54
Avg
6:21
Slow
6:44
Run 34r
Fast
6:49
Avg
7:34
Slow
8:53
Run 44r
Fast
7:16
Avg
8:05
Slow
9:31
Run 54r
Fast
7:08
Avg
8:29
Slow
10:53
Run 64r
Fast
7:08
Avg
8:22
Slow
10:17
Run 74r
Fast
6:29
Avg
8:15
Slow
11:01
Run 84r
Fast
7:43
Avg
9:56
Slow
13:38
Run Total4r
Fast
55:10
Avg
1:01:51
Slow
1:09:48
Best Run4r
Fast
5:54
Avg
6:21
Slow
6:44
Workout Splits
SkiErg4r
Fast
4:02
Avg
4:10
Slow
4:24
Sled Push4r
Fast
1:59
Avg
2:20
Slow
2:40
Sled Pull4r
Fast
2:59
Avg
4:11
Slow
5:30
Burpee Broad Jump4r
Fast
2:45
Avg
5:03
Slow
9:17
Row4r
Fast
4:27
Avg
4:51
Slow
5:23
Farmers Carry4r
Fast
1:29
Avg
1:51
Slow
2:13
Sandbag Lunges4r
Fast
3:06
Avg
5:08
Slow
7:42
Wall Balls4r
Fast
4:41
Avg
7:16
Slow
11:38
Roxzone
Roxzone Time4r
Fast
9:33
Avg
12:26
Slow
18:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:27 | 4:50 | 5:42 | 4 |
| Run 2 | 5:54 | 6:21 | 6:44 | 4 |
| Run 3 | 6:49 | 7:34 | 8:53 | 4 |
| Run 4 | 7:16 | 8:05 | 9:31 | 4 |
| Run 5 | 7:08 | 8:29 | 10:53 | 4 |
| Run 6 | 7:08 | 8:22 | 10:17 | 4 |
| Run 7 | 6:29 | 8:15 | 11:01 | 4 |
| Run 8 | 7:43 | 9:56 | 13:38 | 4 |
| Run Total | 55:10 | 1:01:51 | 1:09:48 | 4 |
| Best Run | 5:54 | 6:21 | 6:44 | 4 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:10 | 4:24 | 4 |
| Sled Push | 1:59 | 2:20 | 2:40 | 4 |
| Sled Pull | 2:59 | 4:11 | 5:30 | 4 |
| Burpee Broad Jump | 2:45 | 5:03 | 9:17 | 4 |
| Row | 4:27 | 4:51 | 5:23 | 4 |
| Farmers Carry | 1:29 | 1:51 | 2:13 | 4 |
| Sandbag Lunges | 3:06 | 5:08 | 7:42 | 4 |
| Wall Balls | 4:41 | 7:16 | 11:38 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:33 | 12:26 | 18:36 | 4 |