🇿🇦Makhaya Ntini
RSA
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Johannesburg 2025 · Nov 2025
#24,450 / 25,076
🇿🇦JohannesburgNov 25
1:42:16#91
Avg 1:42:16·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:47:04 | #480 | |
| 🇿🇦JohannesburgPRO DOUBLES | 1:42:16 | #91 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:00
Avg
6:04
Slow
6:09
Run 22r
Fast
6:37
Avg
6:37
Slow
6:37
Run 32r
Fast
6:42
Avg
6:48
Slow
6:54
Run 42r
Fast
7:03
Avg
7:08
Slow
7:13
Run 52r
Fast
7:07
Avg
7:08
Slow
7:10
Run 62r
Fast
7:18
Avg
7:19
Slow
7:21
Run 72r
Fast
7:16
Avg
7:25
Slow
7:35
Run 82r
Fast
8:50
Avg
8:52
Slow
8:54
Run Total2r
Fast
57:00
Avg
57:19
Slow
57:39
Best Run2r
Fast
6:37
Avg
6:37
Slow
6:37
Workout Splits
SkiErg2r
Fast
4:35
Avg
4:35
Slow
4:36
Sled Push2r
Fast
2:17
Avg
3:02
Slow
3:48
Sled Pull2r
Fast
4:02
Avg
4:46
Slow
5:31
Burpee Broad Jump2r
Fast
3:20
Avg
5:29
Slow
7:39
Row2r
Fast
5:05
Avg
5:23
Slow
5:42
Farmers Carry2r
Fast
2:18
Avg
2:26
Slow
2:34
Sandbag Lunges2r
Fast
3:35
Avg
4:27
Slow
5:20
Wall Balls2r
Fast
6:23
Avg
7:13
Slow
8:04
Roxzone
Roxzone Time2r
Fast
9:55
Avg
10:00
Slow
10:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:00 | 6:04 | 6:09 | 2 |
| Run 2 | 6:37 | 6:37 | 6:37 | 2 |
| Run 3 | 6:42 | 6:48 | 6:54 | 2 |
| Run 4 | 7:03 | 7:08 | 7:13 | 2 |
| Run 5 | 7:07 | 7:08 | 7:10 | 2 |
| Run 6 | 7:18 | 7:19 | 7:21 | 2 |
| Run 7 | 7:16 | 7:25 | 7:35 | 2 |
| Run 8 | 8:50 | 8:52 | 8:54 | 2 |
| Run Total | 57:00 | 57:19 | 57:39 | 2 |
| Best Run | 6:37 | 6:37 | 6:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:35 | 4:36 | 2 |
| Sled Push | 2:17 | 3:02 | 3:48 | 2 |
| Sled Pull | 4:02 | 4:46 | 5:31 | 2 |
| Burpee Broad Jump | 3:20 | 5:29 | 7:39 | 2 |
| Row | 5:05 | 5:23 | 5:42 | 2 |
| Farmers Carry | 2:18 | 2:26 | 2:34 | 2 |
| Sandbag Lunges | 3:35 | 4:27 | 5:20 | 2 |
| Wall Balls | 6:23 | 7:13 | 8:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:55 | 10:00 | 10:05 | 2 |