🇿🇦Andries Van Den Berg

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:14:20

Cape Town 2024 · Sep 2024

Top 50%#71,066 / 151,666

🇿🇦Cape TownSep 24

1:14:20#39

Avg 1:14:20·1 race

HYROX DOUBLESMixed

1:21:15

Cape Town 2025 · Jul 2025

Top 50%#72,685 / 151,076

🇿🇦Cape TownJul 25

1:21:15#219

Avg 1:21:15·1 race

HYROXMen

1:39:18

Cape Town 2026 · Apr 2026

#206,362 / 277,473

🇿🇦Cape TownApr 26

1:39:18#381

Avg 1:39:18·1 race

Station Profile

vs 84,385 peers (1:29:24–1:49:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.7%

Wall Balls+20.7%

Sled Pull+19.8%

Weaknesses

Burpees-17.8%

Running-17.4%

SkiErg-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:39:18	#381	#73
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:21:15	#219	#62
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:14:20	#39	#21

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:17

Avg

5:17

Slow

6:22

Run 23r

Fast

5:18

Avg

5:50

Slow

6:09

Run 33r

Fast

5:37

Avg

6:04

Slow

6:39

Run 43r

Fast

5:41

Avg

6:05

Slow

6:37

Run 53r

Fast

5:56

Avg

6:30

Slow

7:10

Run 63r

Fast

5:46

Avg

6:16

Slow

6:52

Run 73r

Fast

5:25

Avg

6:13

Slow

7:05

Run 83r

Fast

6:50

Avg

7:18

Slow

8:04

Run Total3r

Fast

45:53

Avg

49:31

Slow

54:55

Best Run3r

Fast

5:18

Avg

5:48

Slow

6:09

Workout Splits

SkiErg3r

Fast

3:46

Avg

4:24

Slow

5:08

Sled Push3r

Fast

0:54

Avg

1:32

Slow

2:00

Sled Pull3r

Fast

2:10

Avg

3:37

Slow

4:36

Burpee Broad Jump3r

Fast

2:44

Avg

4:31

Slow

7:42

Row3r

Fast

4:06

Avg

4:28

Slow

4:47

Farmers Carry3r

Fast

1:29

Avg

1:43

Slow

2:05

Sandbag Lunges3r

Fast

3:14

Avg

3:50

Slow

4:55

Wall Balls3r

Fast

3:50

Avg

4:54

Slow

6:34

Roxzone

Roxzone Time3r

Fast

6:11

Avg

6:30

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	5:17	6:22	3
Run 2	5:18	5:50	6:09	3
Run 3	5:37	6:04	6:39	3
Run 4	5:41	6:05	6:37	3
Run 5	5:56	6:30	7:10	3
Run 6	5:46	6:16	6:52	3
Run 7	5:25	6:13	7:05	3
Run 8	6:50	7:18	8:04	3
Run Total	45:53	49:31	54:55	3
Best Run	5:18	5:48	6:09	3
Workout Splits
SkiErg	3:46	4:24	5:08	3
Sled Push	0:54	1:32	2:00	3
Sled Pull	2:10	3:37	4:36	3
Burpee Broad Jump	2:44	4:31	7:42	3
Row	4:06	4:28	4:47	3
Farmers Carry	1:29	1:43	2:05	3
Sandbag Lunges	3:14	3:50	4:55	3
Wall Balls	3:50	4:54	6:34	3
Roxzone
Roxzone Time	6:11	6:30	6:41	3