🇬🇧Tom Herbert
GBR
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Johannesburg I 2025 · Mar 2025
#94,075 / 151,666
🇿🇦Johannesburg IMar 25
1:18:58#85
Avg 1:18:58·1 race
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#94,822 / 151,076
🇿🇦JohannesburgNov 25
1:26:11#189
Avg 1:26:11·1 race
HYROXMen
-1:101:31:42
Cape Town 2026 · Apr 2026
#168,386 / 278,429
🇿🇦Cape TownApr 26
1:31:42#275
🇬🇧BirminghamOct 24
1:32:52#1869
Avg 1:32:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:31:42 | #275 | |
| 🇿🇦JohannesburgDOUBLES | 1:26:11 | #189 | |
| 🇿🇦Johannesburg IDOUBLES | 1:18:58 | #85 | |
| 🇬🇧BirminghamHYROX | 1:32:52 | #1869 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:52
Avg
4:46
Slow
6:30
Run 24r
Fast
5:21
Avg
5:35
Slow
5:45
Run 34r
Fast
5:26
Avg
5:50
Slow
6:06
Run 44r
Fast
5:39
Avg
5:54
Slow
6:16
Run 54r
Fast
5:51
Avg
6:11
Slow
6:30
Run 64r
Fast
5:35
Avg
5:56
Slow
6:06
Run 74r
Fast
5:31
Avg
5:59
Slow
6:25
Run 84r
Fast
6:04
Avg
6:25
Slow
6:46
Run Total4r
Fast
44:35
Avg
46:35
Slow
47:42
Best Run4r
Fast
5:21
Avg
5:34
Slow
5:45
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:31
Slow
4:46
Sled Push4r
Fast
1:30
Avg
2:36
Slow
3:52
Sled Pull4r
Fast
3:11
Avg
4:47
Slow
5:57
Burpee Broad Jump4r
Fast
3:23
Avg
5:05
Slow
6:23
Row4r
Fast
4:39
Avg
4:49
Slow
5:07
Farmers Carry4r
Fast
1:20
Avg
2:07
Slow
2:45
Sandbag Lunges4r
Fast
3:18
Avg
4:26
Slow
5:22
Wall Balls4r
Fast
4:22
Avg
6:06
Slow
8:03
Roxzone
Roxzone Time4r
Fast
5:10
Avg
6:23
Slow
7:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:46 | 6:30 | 4 |
| Run 2 | 5:21 | 5:35 | 5:45 | 4 |
| Run 3 | 5:26 | 5:50 | 6:06 | 4 |
| Run 4 | 5:39 | 5:54 | 6:16 | 4 |
| Run 5 | 5:51 | 6:11 | 6:30 | 4 |
| Run 6 | 5:35 | 5:56 | 6:06 | 4 |
| Run 7 | 5:31 | 5:59 | 6:25 | 4 |
| Run 8 | 6:04 | 6:25 | 6:46 | 4 |
| Run Total | 44:35 | 46:35 | 47:42 | 4 |
| Best Run | 5:21 | 5:34 | 5:45 | 4 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:31 | 4:46 | 4 |
| Sled Push | 1:30 | 2:36 | 3:52 | 4 |
| Sled Pull | 3:11 | 4:47 | 5:57 | 4 |
| Burpee Broad Jump | 3:23 | 5:05 | 6:23 | 4 |
| Row | 4:39 | 4:49 | 5:07 | 4 |
| Farmers Carry | 1:20 | 2:07 | 2:45 | 4 |
| Sandbag Lunges | 3:18 | 4:26 | 5:22 | 4 |
| Wall Balls | 4:22 | 6:06 | 8:03 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:10 | 6:23 | 7:25 | 4 |