🇬🇧Tom Herbert

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Johannesburg I 2025 · Mar 2025
#94,075 / 151,666
Avg 1:18:58·1 race
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#94,822 / 151,076
Avg 1:26:11·1 race
HYROXMen
1:31:42
Cape Town 2026 · Apr 2026
#168,386 / 278,429
Avg 1:32:17·2 races

Station Profile

vs 107,532 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+4.2%

Weaknesses

Sled Push-23.3%
Sled Pull-12.7%
Farmers-11.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:31:42#275
🇿🇦JohannesburgDOUBLES1:26:11#189
🇿🇦Johannesburg IDOUBLES1:18:58#85
🇬🇧BirminghamHYROX1:32:52#1869

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 14r
Fast
3:52
Avg
4:46
Slow
6:30
Run 24r
Fast
5:21
Avg
5:35
Slow
5:45
Run 34r
Fast
5:26
Avg
5:50
Slow
6:06
Run 44r
Fast
5:39
Avg
5:54
Slow
6:16
Run 54r
Fast
5:51
Avg
6:11
Slow
6:30
Run 64r
Fast
5:35
Avg
5:56
Slow
6:06
Run 74r
Fast
5:31
Avg
5:59
Slow
6:25
Run 84r
Fast
6:04
Avg
6:25
Slow
6:46
Run Total4r
Fast
44:35
Avg
46:35
Slow
47:42
Best Run4r
Fast
5:21
Avg
5:34
Slow
5:45
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:31
Slow
4:46
Sled Push4r
Fast
1:30
Avg
2:36
Slow
3:52
Sled Pull4r
Fast
3:11
Avg
4:47
Slow
5:57
Burpee Broad Jump4r
Fast
3:23
Avg
5:05
Slow
6:23
Row4r
Fast
4:39
Avg
4:49
Slow
5:07
Farmers Carry4r
Fast
1:20
Avg
2:07
Slow
2:45
Sandbag Lunges4r
Fast
3:18
Avg
4:26
Slow
5:22
Wall Balls4r
Fast
4:22
Avg
6:06
Slow
8:03
Roxzone
Roxzone Time4r
Fast
5:10
Avg
6:23
Slow
7:25