πΏπ¦Donald Matabane
RSA
2 races|1 division|1 season|HYROX
HYROXMen
-9:301:27:04
Cape Town 2026 Β· Apr 2026
Top 50%#138,129 / 278,428
πΏπ¦Cape TownApr 26
1:27:04#221
πΏπ¦JohannesburgNov 25
1:36:34#221
Avg 1:31:49Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:27:04 | #221 | |
| πΏπ¦JohannesburgHYROX | 1:36:34 | #221 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:31
Avg
4:21
Slow
5:12
Run 22r
Fast
5:25
Avg
6:13
Slow
7:02
Run 32r
Fast
5:36
Avg
5:46
Slow
5:57
Run 42r
Fast
5:28
Avg
5:47
Slow
6:07
Run 52r
Fast
5:45
Avg
6:01
Slow
6:18
Run 62r
Fast
5:59
Avg
6:05
Slow
6:11
Run 72r
Fast
6:13
Avg
6:24
Slow
6:35
Run 82r
Fast
7:28
Avg
8:19
Slow
9:10
Run Total2r
Fast
48:51
Avg
48:54
Slow
48:57
Best Run2r
Fast
5:25
Avg
5:26
Slow
5:28
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:20
Slow
4:29
Sled Push2r
Fast
3:25
Avg
3:40
Slow
3:56
Sled Pull2r
Fast
4:10
Avg
4:32
Slow
4:54
Burpee Broad Jump2r
Fast
5:19
Avg
6:05
Slow
6:51
Row2r
Fast
4:37
Avg
4:37
Slow
4:38
Farmers Carry2r
Fast
1:45
Avg
2:11
Slow
2:37
Sandbag Lunges2r
Fast
4:52
Avg
5:01
Slow
5:10
Wall Balls2r
Fast
4:48
Avg
6:03
Slow
7:18
Roxzone
Roxzone Time2r
Fast
5:10
Avg
6:30
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 4:21 | 5:12 | 2 |
| Run 2 | 5:25 | 6:13 | 7:02 | 2 |
| Run 3 | 5:36 | 5:46 | 5:57 | 2 |
| Run 4 | 5:28 | 5:47 | 6:07 | 2 |
| Run 5 | 5:45 | 6:01 | 6:18 | 2 |
| Run 6 | 5:59 | 6:05 | 6:11 | 2 |
| Run 7 | 6:13 | 6:24 | 6:35 | 2 |
| Run 8 | 7:28 | 8:19 | 9:10 | 2 |
| Run Total | 48:51 | 48:54 | 48:57 | 2 |
| Best Run | 5:25 | 5:26 | 5:28 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:20 | 4:29 | 2 |
| Sled Push | 3:25 | 3:40 | 3:56 | 2 |
| Sled Pull | 4:10 | 4:32 | 4:54 | 2 |
| Burpee Broad Jump | 5:19 | 6:05 | 6:51 | 2 |
| Row | 4:37 | 4:37 | 4:38 | 2 |
| Farmers Carry | 1:45 | 2:11 | 2:37 | 2 |
| Sandbag Lunges | 4:52 | 5:01 | 5:10 | 2 |
| Wall Balls | 4:48 | 6:03 | 7:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:10 | 6:30 | 7:50 | 2 |