🇬🇧Jonathan Sands

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-6:381:23:44

Cape Town 2026 · Apr 2026

#84,292 / 151,076

🇿🇦Cape TownApr 26

1:23:44#261

🇬🇧CardiffMay 25

1:30:22#616

Avg 1:27:03·2 races

HYROXMen

1:48:22

Cape Town 2026 · Apr 2026

#235,714 / 277,238

🇿🇦Cape TownApr 26

1:48:22#495

Avg 1:48:22·1 race

Station Profile

vs 71,165 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.4%

Farmers+12.0%

Sled Pull+10.8%

Weaknesses

Burpees-32.4%

Wall Balls-13.8%

SkiErg-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:23:44	#261	#42
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:48:22	#495	#83
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:30:22	#616	#261

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:50

Avg

4:44

Slow

6:27

Run 23r

Fast

5:50

Avg

6:05

Slow

6:23

Run 33r

Fast

6:18

Avg

7:22

Slow

9:03

Run 43r

Fast

6:19

Avg

6:37

Slow

7:04

Run 53r

Fast

6:10

Avg

6:41

Slow

7:23

Run 63r

Fast

6:12

Avg

6:27

Slow

6:53

Run 73r

Fast

6:07

Avg

6:41

Slow

7:44

Run 83r

Fast

6:05

Avg

6:44

Slow

7:07

Run Total3r

Fast

47:32

Avg

51:23

Slow

55:26

Best Run3r

Fast

5:50

Avg

6:05

Slow

6:23

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:36

Slow

4:40

Sled Push3r

Fast

1:32

Avg

2:11

Slow

2:52

Sled Pull3r

Fast

3:15

Avg

3:58

Slow

5:04

Burpee Broad Jump3r

Fast

4:45

Avg

5:40

Slow

6:58

Row3r

Fast

4:30

Avg

4:52

Slow

5:25

Farmers Carry3r

Fast

1:37

Avg

2:01

Slow

2:29

Sandbag Lunges3r

Fast

4:06

Avg

5:29

Slow

8:01

Wall Balls3r

Fast

5:19

Avg

6:29

Slow

8:49

Roxzone

Roxzone Time3r

Fast

6:19

Avg

7:28

Slow

9:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:44	6:27	3
Run 2	5:50	6:05	6:23	3
Run 3	6:18	7:22	9:03	3
Run 4	6:19	6:37	7:04	3
Run 5	6:10	6:41	7:23	3
Run 6	6:12	6:27	6:53	3
Run 7	6:07	6:41	7:44	3
Run 8	6:05	6:44	7:07	3
Run Total	47:32	51:23	55:26	3
Best Run	5:50	6:05	6:23	3
Workout Splits
SkiErg	4:31	4:36	4:40	3
Sled Push	1:32	2:11	2:52	3
Sled Pull	3:15	3:58	5:04	3
Burpee Broad Jump	4:45	5:40	6:58	3
Row	4:30	4:52	5:25	3
Farmers Carry	1:37	2:01	2:29	3
Sandbag Lunges	4:06	5:29	8:01	3
Wall Balls	5:19	6:29	8:49	3
Roxzone
Roxzone Time	6:19	7:28	9:23	3