🇿🇦Simon Goldsbrough

RSA

9 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

-4:2554:18

Cape Town 2026 · Apr 2026

Top 5%#463 / 25,076

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 56:30·2 races

HYROXMen

Vienna 2026 · Feb 2026

Top 1%#1,463 / 275,788

🇫🇷NiceFeb 26

🇦🇹ViennaFeb 26

🇿🇦Cape TownJul 25

🇺🇸New YorkMay 25

🇵🇱WarsawApr 25

🇧🇪BelgiumApr 25

🇬🇧LondonMay 24

Avg 1:04:01·7 races

Station Profile

vs 10,772 peers (54:02–1:06:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.6%

Sled Pull+9.1%

Farmers+8.4%

Weaknesses

Wall Balls-7.2%

Sled Push-1.4%

SkiErg-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	54:18	#2	#1
🇫🇷NiceHYROX	HYROX	Feb 2026	1:01:57	#38	#9
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:00:03	#11	#6
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	58:43	#2	#2
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:02:29	#2	#1
🇺🇸New YorkHYROX	HYROX	May 2025	1:00:45	#4	#3
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:04:23	#71	#18
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:05:18	#70	#25
🇬🇧LondonHYROX	HYROX	May 2024	1:13:13	#331	#65

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:38

Avg

3:36

Slow

5:11

Run 29r

Fast

3:27

Avg

3:46

Slow

4:21

Run 39r

Fast

3:29

Avg

3:54

Slow

4:46

Run 49r

Fast

3:37

Avg

3:58

Slow

4:54

Run 59r

Fast

3:39

Avg

4:06

Slow

5:07

Run 69r

Fast

3:42

Avg

3:59

Slow

4:48

Run 79r

Fast

3:45

Avg

4:04

Slow

4:36

Run 89r

Fast

3:40

Avg

4:07

Slow

5:01

Run Total8r

Fast

29:13

Avg

31:37

Slow

36:55

Best Run8r

Fast

3:28

Avg

3:42

Slow

3:54

Workout Splits

SkiErg9r

Fast

3:33

Avg

4:06

Slow

4:27

Sled Push9r

Fast

1:40

Avg

2:04

Slow

2:26

Sled Pull9r

Fast

3:03

Avg

3:18

Slow

4:01

Burpee Broad Jump9r

Fast

2:01

Avg

3:22

Slow

4:21

Row9r

Fast

3:57

Avg

4:18

Slow

4:29

Farmers Carry9r

Fast

1:18

Avg

1:31

Slow

2:11

Sandbag Lunges9r

Fast

2:45

Avg

3:26

Slow

4:07

Wall Balls9r

Fast

3:42

Avg

4:46

Slow

6:31

Roxzone

Roxzone Time8r

Fast

2:44

Avg

3:37

Slow

4:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:36	5:11	9
Run 2	3:27	3:46	4:21	9
Run 3	3:29	3:54	4:46	9
Run 4	3:37	3:58	4:54	9
Run 5	3:39	4:06	5:07	9
Run 6	3:42	3:59	4:48	9
Run 7	3:45	4:04	4:36	9
Run 8	3:40	4:07	5:01	9
Run Total	29:13	31:37	36:55	8
Best Run	3:28	3:42	3:54	8
Workout Splits
SkiErg	3:33	4:06	4:27	9
Sled Push	1:40	2:04	2:26	9
Sled Pull	3:03	3:18	4:01	9
Burpee Broad Jump	2:01	3:22	4:21	9
Row	3:57	4:18	4:29	9
Farmers Carry	1:18	1:31	2:11	9
Sandbag Lunges	2:45	3:26	4:07	9
Wall Balls	3:42	4:46	6:31	9
Roxzone
Roxzone Time	2:44	3:37	4:36	8