Hyranking

🇿🇦Jarryd Thomas

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:39:50
Cape Town 2026 · Apr 2026
#208,291 / 277,238
🇿🇦Cape TownApr 26
1:39:50#390
🇿🇦JohannesburgNov 25
1:55:46#441
Avg 1:47:48·2 races

Station Profile

HYROX · Men
vs 82,610 peers (1:29:51–1:49:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.8%
Row+4.8%
SkiErg+0.2%

Weaknesses

Sled Pull-18.5%
Sled Push-13.2%
Sandbag-8.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:39:50#390
🇿🇦JohannesburgHYROX1:55:46#441

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:58
Avg
4:01
Slow
4:04
Run 22r
Fast
5:58
Avg
7:14
Slow
8:30
Run 32r
Fast
6:08
Avg
6:32
Slow
6:57
Run 42r
Fast
6:30
Avg
6:40
Slow
6:51
Run 52r
Fast
6:20
Avg
7:01
Slow
7:43
Run 62r
Fast
5:46
Avg
6:17
Slow
6:48
Run 72r
Fast
5:56
Avg
6:10
Slow
6:25
Run 82r
Fast
7:31
Avg
8:07
Slow
8:44
Run Total2r
Fast
49:14
Avg
52:02
Slow
54:50
Best Run2r
Fast
5:46
Avg
5:57
Slow
6:08
Workout Splits
SkiErg2r
Fast
4:41
Avg
5:00
Slow
5:20
Sled Push2r
Fast
3:50
Avg
3:59
Slow
4:09
Sled Pull2r
Fast
6:15
Avg
6:32
Slow
6:50
Burpee Broad Jump2r
Fast
7:06
Avg
8:33
Slow
10:00
Row2r
Fast
4:53
Avg
5:11
Slow
5:30
Farmers Carry2r
Fast
2:19
Avg
2:24
Slow
2:30
Sandbag Lunges2r
Fast
5:49
Avg
6:15
Slow
6:41
Wall Balls2r
Fast
7:26
Avg
8:39
Slow
9:53
Roxzone
Roxzone Time2r
Fast
6:44
Avg
9:15
Slow
11:46