πΏπ¦Yamkela Madulube
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 Β· Jul 2025
Top 50%#118,860 / 278,429
πΏπ¦Cape TownApr 26
1:34:30#319
πΏπ¦Cape TownJul 25
1:24:22#211
Avg 1:29:26Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:34:30 | #319 | |
| πΏπ¦Cape TownHYROX | 1:24:22 | #211 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:33
Avg
4:14
Slow
4:56
Run 22r
Fast
4:55
Avg
5:06
Slow
5:17
Run 32r
Fast
5:30
Avg
5:42
Slow
5:55
Run 42r
Fast
5:23
Avg
5:40
Slow
5:57
Run 52r
Fast
5:30
Avg
5:32
Slow
5:35
Run 62r
Fast
5:06
Avg
5:44
Slow
6:22
Run 72r
Fast
5:04
Avg
5:33
Slow
6:02
Run 82r
Fast
6:11
Avg
6:35
Slow
7:00
Run Total2r
Fast
42:36
Avg
44:03
Slow
45:31
Best Run2r
Fast
4:55
Avg
5:06
Slow
5:17
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:55
Slow
4:57
Sled Push2r
Fast
2:53
Avg
3:01
Slow
3:09
Sled Pull2r
Fast
5:09
Avg
6:01
Slow
6:53
Burpee Broad Jump2r
Fast
4:31
Avg
5:48
Slow
7:06
Row2r
Fast
5:05
Avg
5:10
Slow
5:16
Farmers Carry2r
Fast
2:12
Avg
2:12
Slow
2:12
Sandbag Lunges2r
Fast
3:27
Avg
3:40
Slow
3:54
Wall Balls2r
Fast
5:50
Avg
6:41
Slow
7:33
Roxzone
Roxzone Time2r
Fast
7:47
Avg
7:57
Slow
8:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:14 | 4:56 | 2 |
| Run 2 | 4:55 | 5:06 | 5:17 | 2 |
| Run 3 | 5:30 | 5:42 | 5:55 | 2 |
| Run 4 | 5:23 | 5:40 | 5:57 | 2 |
| Run 5 | 5:30 | 5:32 | 5:35 | 2 |
| Run 6 | 5:06 | 5:44 | 6:22 | 2 |
| Run 7 | 5:04 | 5:33 | 6:02 | 2 |
| Run 8 | 6:11 | 6:35 | 7:00 | 2 |
| Run Total | 42:36 | 44:03 | 45:31 | 2 |
| Best Run | 4:55 | 5:06 | 5:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:55 | 4:57 | 2 |
| Sled Push | 2:53 | 3:01 | 3:09 | 2 |
| Sled Pull | 5:09 | 6:01 | 6:53 | 2 |
| Burpee Broad Jump | 4:31 | 5:48 | 7:06 | 2 |
| Row | 5:05 | 5:10 | 5:16 | 2 |
| Farmers Carry | 2:12 | 2:12 | 2:12 | 2 |
| Sandbag Lunges | 3:27 | 3:40 | 3:54 | 2 |
| Wall Balls | 5:50 | 6:41 | 7:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:47 | 7:57 | 8:08 | 2 |