πŸ‡ΏπŸ‡¦Yamkela Madulube

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 Β· Jul 2025
Top 50%#118,860 / 278,429
Avg 1:29:26Β·2 races

Station Profile

HYROX Β· Men
vs 115,919 peers (1:15:54–1:32:46)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sandbag+32.4%
Burpees+15.3%
Wall Balls+12.7%

Weaknesses

SkiErg-10.5%
Sled Pull-6.3%
Row-5.7%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX1:34:30#319
πŸ‡ΏπŸ‡¦Cape TownHYROX1:24:22#211

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:33
Avg
4:14
Slow
4:56
Run 22r
Fast
4:55
Avg
5:06
Slow
5:17
Run 32r
Fast
5:30
Avg
5:42
Slow
5:55
Run 42r
Fast
5:23
Avg
5:40
Slow
5:57
Run 52r
Fast
5:30
Avg
5:32
Slow
5:35
Run 62r
Fast
5:06
Avg
5:44
Slow
6:22
Run 72r
Fast
5:04
Avg
5:33
Slow
6:02
Run 82r
Fast
6:11
Avg
6:35
Slow
7:00
Run Total2r
Fast
42:36
Avg
44:03
Slow
45:31
Best Run2r
Fast
4:55
Avg
5:06
Slow
5:17
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:55
Slow
4:57
Sled Push2r
Fast
2:53
Avg
3:01
Slow
3:09
Sled Pull2r
Fast
5:09
Avg
6:01
Slow
6:53
Burpee Broad Jump2r
Fast
4:31
Avg
5:48
Slow
7:06
Row2r
Fast
5:05
Avg
5:10
Slow
5:16
Farmers Carry2r
Fast
2:12
Avg
2:12
Slow
2:12
Sandbag Lunges2r
Fast
3:27
Avg
3:40
Slow
3:54
Wall Balls2r
Fast
5:50
Avg
6:41
Slow
7:33
Roxzone
Roxzone Time2r
Fast
7:47
Avg
7:57
Slow
8:08