🇿🇦John Meyer

RSA

2 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#142,066 / 277,238

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:31:07·2 races

Station Profile

HYROX · Men

vs 114,393 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.6%

Farmers+8.8%

Sled Pull+6.8%

Weaknesses

Burpees-28.0%

Wall Balls-21.7%

Sandbag-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:27:44	#232	#42
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:34:30	#373	#48

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:41

Avg

4:18

Slow

4:56

Run 22r

Fast

4:51

Avg

4:59

Slow

5:07

Run 32r

Fast

5:08

Avg

5:20

Slow

5:33

Run 42r

Fast

5:19

Avg

5:32

Slow

5:46

Run 52r

Fast

5:51

Avg

5:57

Slow

6:03

Run 62r

Fast

5:38

Avg

5:41

Slow

5:45

Run 72r

Fast

5:33

Avg

5:35

Slow

5:37

Run 82r

Fast

5:38

Avg

5:48

Slow

5:59

Run Total2r

Fast

42:55

Avg

43:09

Slow

43:23

Best Run2r

Fast

4:51

Avg

4:59

Slow

5:07

Workout Splits

SkiErg2r

Fast

4:24

Avg

4:25

Slow

4:27

Sled Push2r

Fast

2:20

Avg

3:01

Slow

3:43

Sled Pull2r

Fast

4:42

Avg

4:46

Slow

4:51

Burpee Broad Jump2r

Fast

7:10

Avg

8:02

Slow

8:55

Row2r

Fast

4:38

Avg

4:43

Slow

4:49

Farmers Carry2r

Fast

2:02

Avg

2:13

Slow

2:24

Sandbag Lunges2r

Fast

5:47

Avg

6:14

Slow

6:41

Wall Balls2r

Fast

8:33

Avg

9:08

Slow

9:43

Roxzone

Roxzone Time2r

Fast

5:19

Avg

5:29

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:18	4:56	2
Run 2	4:51	4:59	5:07	2
Run 3	5:08	5:20	5:33	2
Run 4	5:19	5:32	5:46	2
Run 5	5:51	5:57	6:03	2
Run 6	5:38	5:41	5:45	2
Run 7	5:33	5:35	5:37	2
Run 8	5:38	5:48	5:59	2
Run Total	42:55	43:09	43:23	2
Best Run	4:51	4:59	5:07	2
Workout Splits
SkiErg	4:24	4:25	4:27	2
Sled Push	2:20	3:01	3:43	2
Sled Pull	4:42	4:46	4:51	2
Burpee Broad Jump	7:10	8:02	8:55	2
Row	4:38	4:43	4:49	2
Farmers Carry	2:02	2:13	2:24	2
Sandbag Lunges	5:47	6:14	6:41	2
Wall Balls	8:33	9:08	9:43	2
Roxzone
Roxzone Time	5:19	5:29	5:40	2