🇳🇬Afolabi Matanmi

NGR

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#156,364 / 276,664

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇸🇬SingaporeJun 25

Avg 1:43:04·3 races

Station Profile

HYROX · Men

vs 110,936 peers (1:20:53–1:38:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.6%

Farmers+12.2%

Running+6.0%

Weaknesses

Burpees-35.3%

Sandbag-34.1%

Row-26.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:29:53	#263	#57
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:38:28	#243	#49
🇸🇬SingaporeHYROX	HYROX	Jun 2025	2:00:53	#1392	#371

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:48

Avg

4:45

Slow

5:34

Run 23r

Fast

4:47

Avg

5:02

Slow

5:13

Run 33r

Fast

4:59

Avg

5:40

Slow

6:10

Run 43r

Fast

5:09

Avg

5:32

Slow

5:59

Run 53r

Fast

5:04

Avg

5:37

Slow

6:01

Run 63r

Fast

5:09

Avg

5:57

Slow

6:51

Run 73r

Fast

5:06

Avg

5:55

Slow

7:01

Run 83r

Fast

5:23

Avg

6:35

Slow

8:07

Run Total3r

Fast

40:26

Avg

45:00

Slow

49:06

Best Run3r

Fast

4:47

Avg

5:02

Slow

5:13

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:42

Slow

5:00

Sled Push3r

Fast

3:20

Avg

3:41

Slow

4:07

Sled Pull3r

Fast

6:02

Avg

6:33

Slow

7:14

Burpee Broad Jump3r

Fast

7:49

Avg

8:46

Slow

9:50

Row3r

Fast

5:58

Avg

6:18

Slow

6:42

Farmers Carry3r

Fast

1:55

Avg

2:10

Slow

2:37

Sandbag Lunges3r

Fast

6:38

Avg

6:54

Slow

7:21

Wall Balls3r

Fast

6:12

Avg

9:03

Slow

13:20

Roxzone

Roxzone Time3r

Fast

5:50

Avg

9:58

Slow

16:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:45	5:34	3
Run 2	4:47	5:02	5:13	3
Run 3	4:59	5:40	6:10	3
Run 4	5:09	5:32	5:59	3
Run 5	5:04	5:37	6:01	3
Run 6	5:09	5:57	6:51	3
Run 7	5:06	5:55	7:01	3
Run 8	5:23	6:35	8:07	3
Run Total	40:26	45:00	49:06	3
Best Run	4:47	5:02	5:13	3
Workout Splits
SkiErg	4:20	4:42	5:00	3
Sled Push	3:20	3:41	4:07	3
Sled Pull	6:02	6:33	7:14	3
Burpee Broad Jump	7:49	8:46	9:50	3
Row	5:58	6:18	6:42	3
Farmers Carry	1:55	2:10	2:37	3
Sandbag Lunges	6:38	6:54	7:21	3
Wall Balls	6:12	9:03	13:20	3
Roxzone
Roxzone Time	5:50	9:58	16:55	3