🇿🇦Francois Schlebusch
RSA
3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
HYROXMen
-16:081:42:15
Cape Town 2026 · Apr 2026
#216,490 / 276,263
🇿🇦Cape TownApr 26
1:42:15#420
🇿🇦Cape TownJul 25
1:58:23#655
Avg 1:50:19·2 races
HYROX TEAM RELAYMixed
Johannesburg I 2025 · Mar 2025
#11,882 / 12,727
🇿🇦Johannesburg IMar 25
1:47:36#26
Avg 1:47:36·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:42:15 | #420 | |
| 🇿🇦Cape TownHYROX | 1:58:23 | #655 | |
| 🇿🇦Johannesburg ITEAM RELAY | 1:47:36 | #26 |
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:26
Avg
4:43
Slow
5:09
Run 23r
Fast
6:37
Avg
8:38
Slow
12:01
Run 33r
Fast
6:04
Avg
6:41
Slow
7:20
Run 43r
Fast
6:34
Avg
7:00
Slow
7:30
Run 53r
Fast
7:18
Avg
8:18
Slow
10:02
Run 63r
Fast
6:28
Avg
8:33
Slow
12:02
Run 73r
Fast
6:06
Avg
6:53
Slow
7:21
Run 83r
Fast
6:44
Avg
8:02
Slow
9:22
Run Total3r
Fast
56:05
Avg
58:48
Slow
1:03:24
Best Run3r
Fast
6:04
Avg
6:37
Slow
7:11
Workout Splits
SkiErg3r
Fast
4:43
Avg
5:21
Slow
6:31
Sled Push3r
Fast
2:16
Avg
2:31
Slow
2:46
Sled Pull3r
Fast
5:03
Avg
6:10
Slow
6:51
Burpee Broad Jump3r
Fast
5:55
Avg
8:07
Slow
9:49
Row3r
Fast
5:20
Avg
5:35
Slow
5:52
Farmers Carry3r
Fast
2:11
Avg
2:27
Slow
2:47
Sandbag Lunges3r
Fast
5:29
Avg
6:15
Slow
7:14
Wall Balls3r
Fast
5:02
Avg
6:31
Slow
8:46
Roxzone
Roxzone Time3r
Fast
7:21
Avg
7:42
Slow
8:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:26 | 4:43 | 5:09 | 3 |
| Run 2 | 6:37 | 8:38 | 12:01 | 3 |
| Run 3 | 6:04 | 6:41 | 7:20 | 3 |
| Run 4 | 6:34 | 7:00 | 7:30 | 3 |
| Run 5 | 7:18 | 8:18 | 10:02 | 3 |
| Run 6 | 6:28 | 8:33 | 12:02 | 3 |
| Run 7 | 6:06 | 6:53 | 7:21 | 3 |
| Run 8 | 6:44 | 8:02 | 9:22 | 3 |
| Run Total | 56:05 | 58:48 | 1:03:24 | 3 |
| Best Run | 6:04 | 6:37 | 7:11 | 3 |
| Workout Splits | ||||
| SkiErg | 4:43 | 5:21 | 6:31 | 3 |
| Sled Push | 2:16 | 2:31 | 2:46 | 3 |
| Sled Pull | 5:03 | 6:10 | 6:51 | 3 |
| Burpee Broad Jump | 5:55 | 8:07 | 9:49 | 3 |
| Row | 5:20 | 5:35 | 5:52 | 3 |
| Farmers Carry | 2:11 | 2:27 | 2:47 | 3 |
| Sandbag Lunges | 5:29 | 6:15 | 7:14 | 3 |
| Wall Balls | 5:02 | 6:31 | 8:46 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:21 | 7:42 | 8:13 | 3 |