🇿🇦Cobus Engelbrecht
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
#113,167 / 156,120
🇿🇦Cape TownJul 25
1:30:13#346
Avg 1:30:13·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:36:44 | #355 | |
| 🇿🇦Cape TownDOUBLES | 1:30:13 | #346 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:18
Avg
4:28
Slow
4:38
Run 22r
Fast
6:21
Avg
6:26
Slow
6:32
Run 32r
Fast
6:41
Avg
6:44
Slow
6:48
Run 42r
Fast
6:50
Avg
6:51
Slow
6:53
Run 52r
Fast
6:16
Avg
6:46
Slow
7:16
Run 62r
Fast
5:26
Avg
5:59
Slow
6:33
Run 72r
Fast
5:35
Avg
6:23
Slow
7:11
Run 82r
Fast
6:14
Avg
7:03
Slow
7:53
Run Total2r
Fast
48:17
Avg
50:40
Slow
53:03
Best Run2r
Fast
5:26
Avg
5:53
Slow
6:21
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:29
Slow
4:46
Sled Push2r
Fast
2:02
Avg
2:17
Slow
2:32
Sled Pull2r
Fast
3:56
Avg
4:08
Slow
4:21
Burpee Broad Jump2r
Fast
3:36
Avg
3:54
Slow
4:12
Row2r
Fast
4:40
Avg
4:41
Slow
4:42
Farmers Carry2r
Fast
1:29
Avg
1:54
Slow
2:19
Sandbag Lunges2r
Fast
4:03
Avg
4:40
Slow
5:17
Wall Balls2r
Fast
4:44
Avg
5:29
Slow
6:14
Roxzone
Roxzone Time2r
Fast
8:32
Avg
11:20
Slow
14:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:28 | 4:38 | 2 |
| Run 2 | 6:21 | 6:26 | 6:32 | 2 |
| Run 3 | 6:41 | 6:44 | 6:48 | 2 |
| Run 4 | 6:50 | 6:51 | 6:53 | 2 |
| Run 5 | 6:16 | 6:46 | 7:16 | 2 |
| Run 6 | 5:26 | 5:59 | 6:33 | 2 |
| Run 7 | 5:35 | 6:23 | 7:11 | 2 |
| Run 8 | 6:14 | 7:03 | 7:53 | 2 |
| Run Total | 48:17 | 50:40 | 53:03 | 2 |
| Best Run | 5:26 | 5:53 | 6:21 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:29 | 4:46 | 2 |
| Sled Push | 2:02 | 2:17 | 2:32 | 2 |
| Sled Pull | 3:56 | 4:08 | 4:21 | 2 |
| Burpee Broad Jump | 3:36 | 3:54 | 4:12 | 2 |
| Row | 4:40 | 4:41 | 4:42 | 2 |
| Farmers Carry | 1:29 | 1:54 | 2:19 | 2 |
| Sandbag Lunges | 4:03 | 4:40 | 5:17 | 2 |
| Wall Balls | 4:44 | 5:29 | 6:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:32 | 11:20 | 14:09 | 2 |