Hyranking

🇿🇦James Lyster

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:22:03
Cape Town 2026 · Apr 2026
Top 50%#101,105 / 276,664
🇿🇦Cape TownApr 26
1:22:03#137
🇿🇦Cape TownJul 25
1:39:37#444
Avg 1:30:50·2 races

Station Profile

HYROX · Men
vs 113,636 peers (1:13:50–1:30:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.9%
Sandbag+19.0%
Farmers+18.6%

Weaknesses

Sled Pull-24.2%
Wall Balls-21.6%
SkiErg-3.0%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:22:03#137
🇿🇦Cape TownHYROX1:39:37#444

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:31
Avg
3:46
Slow
4:02
Run 22r
Fast
4:53
Avg
5:44
Slow
6:36
Run 32r
Fast
5:00
Avg
5:13
Slow
5:27
Run 42r
Fast
5:18
Avg
5:28
Slow
5:39
Run 52r
Fast
5:15
Avg
5:34
Slow
5:53
Run 62r
Fast
5:03
Avg
5:07
Slow
5:11
Run 72r
Fast
5:13
Avg
6:16
Slow
7:20
Run 82r
Fast
6:09
Avg
6:43
Slow
7:17
Run Total2r
Fast
40:28
Avg
43:50
Slow
47:13
Best Run2r
Fast
4:53
Avg
4:58
Slow
5:03
Workout Splits
SkiErg2r
Fast
4:33
Avg
4:34
Slow
4:35
Sled Push2r
Fast
2:30
Avg
3:18
Slow
4:07
Sled Pull2r
Fast
5:51
Avg
7:06
Slow
8:21
Burpee Broad Jump2r
Fast
3:52
Avg
4:26
Slow
5:01
Row2r
Fast
4:50
Avg
5:05
Slow
5:20
Farmers Carry2r
Fast
1:38
Avg
1:40
Slow
1:43
Sandbag Lunges2r
Fast
4:01
Avg
4:35
Slow
5:09
Wall Balls2r
Fast
7:51
Avg
8:43
Slow
9:36
Roxzone
Roxzone Time2r
Fast
6:28
Avg
7:36
Slow
8:44