Hyranking

🇿🇦Cade Tonkin

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:44:40
Cape Town 2025 · Jul 2025
#145,547 / 151,666
🇿🇦Cape TownJul 25
1:44:40#445
Avg 1:44:40·1 race
HYROXMen
1:44:52
Cape Town 2026 · Apr 2026
#226,915 / 278,429
🇿🇦Cape TownApr 26
1:44:52#450
Avg 1:44:52·1 race

Station Profile

vs 67,778 peers (1:34:21–1:55:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.0%
Farmers+10.5%
Sandbag+5.0%

Weaknesses

Sled Push-80.1%
Sled Pull-41.1%
Running-4.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:44:52#450
🇿🇦Cape TownDOUBLES1:44:40#445

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:21
Avg
4:32
Slow
4:43
Run 22r
Fast
6:49
Avg
6:58
Slow
7:07
Run 32r
Fast
7:23
Avg
8:15
Slow
9:07
Run 42r
Fast
6:39
Avg
7:12
Slow
7:46
Run 52r
Fast
6:41
Avg
7:40
Slow
8:40
Run 62r
Fast
6:27
Avg
7:19
Slow
8:12
Run 72r
Fast
6:06
Avg
7:20
Slow
8:34
Run 82r
Fast
6:27
Avg
8:34
Slow
10:41
Run Total2r
Fast
51:12
Avg
57:48
Slow
1:04:24
Best Run2r
Fast
6:06
Avg
6:36
Slow
7:07
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:21
Slow
4:42
Sled Push2r
Fast
1:54
Avg
4:08
Slow
6:23
Sled Pull2r
Fast
5:24
Avg
6:58
Slow
8:33
Burpee Broad Jump2r
Fast
3:29
Avg
4:21
Slow
5:14
Row2r
Fast
4:34
Avg
4:53
Slow
5:13
Farmers Carry2r
Fast
1:46
Avg
2:02
Slow
2:19
Sandbag Lunges2r
Fast
3:40
Avg
4:56
Slow
6:12
Wall Balls2r
Fast
5:38
Avg
7:16
Slow
8:55
Roxzone
Roxzone Time2r
Fast
6:15
Avg
8:06
Slow
9:57