πΏπ¦Thando Bakumeni
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 Β· Jul 2025
#229,154 / 276,664
πΏπ¦JohannesburgNov 25
2:06:18#525
πΏπ¦Cape TownJul 25
1:46:07#525
Avg 1:56:12Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦JohannesburgHYROX | 2:06:18 | #525 | |
| πΏπ¦Cape TownHYROX | 1:46:07 | #525 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:25
Avg
4:26
Slow
4:27
Run 22r
Fast
5:58
Avg
6:10
Slow
6:23
Run 32r
Fast
6:25
Avg
6:28
Slow
6:31
Run 42r
Fast
6:26
Avg
6:33
Slow
6:40
Run 52r
Fast
6:44
Avg
7:07
Slow
7:31
Run 62r
Fast
7:00
Avg
7:32
Slow
8:04
Run 72r
Fast
7:10
Avg
7:41
Slow
8:12
Run 82r
Fast
8:06
Avg
8:17
Slow
8:29
Run Total2r
Fast
52:32
Avg
54:11
Slow
55:50
Best Run2r
Fast
5:58
Avg
6:10
Slow
6:23
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:34
Slow
4:49
Sled Push2r
Fast
3:20
Avg
4:11
Slow
5:03
Sled Pull2r
Fast
5:30
Avg
5:56
Slow
6:22
Burpee Broad Jump2r
Fast
6:51
Avg
9:13
Slow
11:35
Row2r
Fast
5:09
Avg
5:27
Slow
5:45
Farmers Carry2r
Fast
2:31
Avg
2:46
Slow
3:02
Sandbag Lunges2r
Fast
7:19
Avg
7:56
Slow
8:33
Wall Balls2r
Fast
9:11
Avg
12:14
Slow
15:18
Roxzone
Roxzone Time2r
Fast
8:16
Avg
9:47
Slow
11:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 4:26 | 4:27 | 2 |
| Run 2 | 5:58 | 6:10 | 6:23 | 2 |
| Run 3 | 6:25 | 6:28 | 6:31 | 2 |
| Run 4 | 6:26 | 6:33 | 6:40 | 2 |
| Run 5 | 6:44 | 7:07 | 7:31 | 2 |
| Run 6 | 7:00 | 7:32 | 8:04 | 2 |
| Run 7 | 7:10 | 7:41 | 8:12 | 2 |
| Run 8 | 8:06 | 8:17 | 8:29 | 2 |
| Run Total | 52:32 | 54:11 | 55:50 | 2 |
| Best Run | 5:58 | 6:10 | 6:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:34 | 4:49 | 2 |
| Sled Push | 3:20 | 4:11 | 5:03 | 2 |
| Sled Pull | 5:30 | 5:56 | 6:22 | 2 |
| Burpee Broad Jump | 6:51 | 9:13 | 11:35 | 2 |
| Row | 5:09 | 5:27 | 5:45 | 2 |
| Farmers Carry | 2:31 | 2:46 | 3:02 | 2 |
| Sandbag Lunges | 7:19 | 7:56 | 8:33 | 2 |
| Wall Balls | 9:11 | 12:14 | 15:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:16 | 9:47 | 11:18 | 2 |