🇿🇦Alan Carmichael
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2025 · Jul 2025
#144,503 / 151,666
🇿🇦Cape TownJul 25
1:42:55#436
Avg 1:42:55·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:42:55 | #436 |
Split Analysis
Running Splits
Run 11r
Fast
4:24
Avg
4:24
Slow
4:24
Run 21r
Fast
9:02
Avg
9:02
Slow
9:02
Run 31r
Fast
7:15
Avg
7:15
Slow
7:15
Run 41r
Fast
9:29
Avg
9:29
Slow
9:29
Run 51r
Fast
9:22
Avg
9:22
Slow
9:22
Run 61r
Fast
9:13
Avg
9:13
Slow
9:13
Run 71r
Fast
7:31
Avg
7:31
Slow
7:31
Run 81r
Fast
7:11
Avg
7:11
Slow
7:11
Run Total1r
Fast
1:03:23
Avg
1:03:23
Slow
1:03:23
Best Run1r
Fast
7:11
Avg
7:11
Slow
7:11
Workout Splits
SkiErg1r
Fast
3:58
Avg
3:58
Slow
3:58
Sled Push1r
Fast
1:34
Avg
1:34
Slow
1:34
Sled Pull1r
Fast
3:41
Avg
3:41
Slow
3:41
Burpee Broad Jump1r
Fast
5:09
Avg
5:09
Slow
5:09
Row1r
Fast
4:53
Avg
4:53
Slow
4:53
Farmers Carry1r
Fast
1:31
Avg
1:31
Slow
1:31
Sandbag Lunges1r
Fast
4:08
Avg
4:08
Slow
4:08
Wall Balls1r
Fast
5:50
Avg
5:50
Slow
5:50
Roxzone
Roxzone Time1r
Fast
8:52
Avg
8:52
Slow
8:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 4:24 | 4:24 | 1 |
| Run 2 | 9:02 | 9:02 | 9:02 | 1 |
| Run 3 | 7:15 | 7:15 | 7:15 | 1 |
| Run 4 | 9:29 | 9:29 | 9:29 | 1 |
| Run 5 | 9:22 | 9:22 | 9:22 | 1 |
| Run 6 | 9:13 | 9:13 | 9:13 | 1 |
| Run 7 | 7:31 | 7:31 | 7:31 | 1 |
| Run 8 | 7:11 | 7:11 | 7:11 | 1 |
| Run Total | 1:03:23 | 1:03:23 | 1:03:23 | 1 |
| Best Run | 7:11 | 7:11 | 7:11 | 1 |
| Workout Splits | ||||
| SkiErg | 3:58 | 3:58 | 3:58 | 1 |
| Sled Push | 1:34 | 1:34 | 1:34 | 1 |
| Sled Pull | 3:41 | 3:41 | 3:41 | 1 |
| Burpee Broad Jump | 5:09 | 5:09 | 5:09 | 1 |
| Row | 4:53 | 4:53 | 4:53 | 1 |
| Farmers Carry | 1:31 | 1:31 | 1:31 | 1 |
| Sandbag Lunges | 4:08 | 4:08 | 4:08 | 1 |
| Wall Balls | 5:50 | 5:50 | 5:50 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:52 | 8:52 | 8:52 | 1 |