🇦🇺David Francis

AUS

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

Melbourne 2025 · Dec 2025

#144,837 / 276,664

🇦🇺MelbourneDec 25

🇿🇦Cape TownJul 25

🇱🇻RigaMay 25

🇵🇱WarsawApr 25

Avg 1:34:08·4 races

HYROX DOUBLESMen

Houston 2025 · Mar 2025

#134,206 / 150,811

🇺🇸HoustonMar 25

Avg 1:33:20·1 race

HYROX DOUBLESMixed

Dallas 2025 · Nov 2025

#146,540 / 150,267

🇺🇸DallasNov 25

Avg 2:00:27·1 race

Station Profile

vs 113,386 peers (1:19:22–1:37:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.5%

Farmers+14.5%

Sled Push+12.6%

Weaknesses

Sandbag-32.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:28:12	#1694	#398
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	2:00:27	#1271	#268
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:40:15	#459	#8
🇱🇻RigaHYROX	HYROX	May 2025	1:36:26	#327	#65
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:31:40	#1079	#250
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:33:20	#589	#94

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:57

Avg

4:58

Slow

7:35

Run 26r

Fast

4:53

Avg

5:56

Slow

7:39

Run 36r

Fast

5:37

Avg

6:25

Slow

8:19

Run 46r

Fast

5:18

Avg

6:31

Slow

8:55

Run 56r

Fast

5:31

Avg

6:39

Slow

9:00

Run 66r

Fast

5:37

Avg

6:35

Slow

8:37

Run 76r

Fast

5:33

Avg

6:45

Slow

9:10

Run 86r

Fast

5:16

Avg

8:00

Slow

13:54

Run Total6r

Fast

42:16

Avg

51:48

Slow

1:13:04

Best Run6r

Fast

4:53

Avg

5:54

Slow

7:39

Workout Splits

SkiErg6r

Fast

4:12

Avg

4:26

Slow

4:40

Sled Push6r

Fast

1:44

Avg

2:33

Slow

3:03

Sled Pull6r

Fast

4:09

Avg

4:45

Slow

5:56

Burpee Broad Jump6r

Fast

4:59

Avg

7:14

Slow

9:49

Row6r

Fast

4:33

Avg

4:50

Slow

5:13

Farmers Carry6r

Fast

1:40

Avg

1:58

Slow

2:34

Sandbag Lunges6r

Fast

4:17

Avg

6:34

Slow

9:06

Wall Balls6r

Fast

3:45

Avg

6:46

Slow

9:13

Roxzone

Roxzone Time6r

Fast

5:04

Avg

7:30

Slow

9:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:58	7:35	6
Run 2	4:53	5:56	7:39	6
Run 3	5:37	6:25	8:19	6
Run 4	5:18	6:31	8:55	6
Run 5	5:31	6:39	9:00	6
Run 6	5:37	6:35	8:37	6
Run 7	5:33	6:45	9:10	6
Run 8	5:16	8:00	13:54	6
Run Total	42:16	51:48	1:13:04	6
Best Run	4:53	5:54	7:39	6
Workout Splits
SkiErg	4:12	4:26	4:40	6
Sled Push	1:44	2:33	3:03	6
Sled Pull	4:09	4:45	5:56	6
Burpee Broad Jump	4:59	7:14	9:49	6
Row	4:33	4:50	5:13	6
Farmers Carry	1:40	1:58	2:34	6
Sandbag Lunges	4:17	6:34	9:06	6
Wall Balls	3:45	6:46	9:13	6
Roxzone
Roxzone Time	5:04	7:30	9:57	6