Hyranking

🇿🇦Stephan Van Der Nest

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:39:19
Cape Town 2025 · Jul 2025
#130,629 / 151,127
🇿🇦Cape TownJul 25
1:39:19#439
Avg 1:39:19·1 race
HYROXMen
2:04:57
Cape Town 2026 · Apr 2026
#263,352 / 278,429
🇿🇦Cape TownApr 26
2:04:57#632
Avg 2:04:57·1 race

Station Profile

vs 25,126 peers (1:52:30–2:17:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.7%
Wall Balls+3.9%
SkiErg+3.3%

Weaknesses

Sandbag-50.9%
Burpees-28.8%
Sled Push-16.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:04:57#632
🇿🇦Cape TownDOUBLES1:39:19#439

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:47
Avg
4:56
Slow
5:06
Run 22r
Fast
6:51
Avg
7:02
Slow
7:13
Run 32r
Fast
6:54
Avg
7:30
Slow
8:07
Run 42r
Fast
6:44
Avg
7:16
Slow
7:48
Run 52r
Fast
7:31
Avg
7:36
Slow
7:41
Run 62r
Fast
7:02
Avg
7:16
Slow
7:31
Run 72r
Fast
7:02
Avg
7:32
Slow
8:03
Run 82r
Fast
8:27
Avg
8:27
Slow
8:27
Run Total2r
Fast
57:13
Avg
57:33
Slow
57:54
Best Run2r
Fast
6:44
Avg
6:53
Slow
7:02
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:40
Slow
4:51
Sled Push2r
Fast
2:19
Avg
3:35
Slow
4:52
Sled Pull2r
Fast
4:26
Avg
5:55
Slow
7:25
Burpee Broad Jump2r
Fast
5:13
Avg
8:07
Slow
11:01
Row2r
Fast
5:11
Avg
5:22
Slow
5:33
Farmers Carry2r
Fast
1:39
Avg
1:49
Slow
2:00
Sandbag Lunges2r
Fast
5:31
Avg
8:48
Slow
12:05
Wall Balls2r
Fast
4:47
Avg
7:44
Slow
10:41
Roxzone
Roxzone Time2r
Fast
8:35
Avg
8:37
Slow
8:39