🇬🇧James Best

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:25:12

Birmingham 2025 · Oct 2025

#22,016 / 25,076

🇬🇧BirminghamOct 25

1:25:12#287

Avg 1:25:12·1 race

HYROXMen

-2:481:42:02

Cape Town 2026 · Apr 2026

#217,549 / 278,429

🇿🇦Cape TownApr 26

1:42:02#415

🇿🇦Cape TownJul 25

1:44:50#512

Avg 1:43:26·2 races

Station Profile

vs 76,157 peers (1:31:48–1:52:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.4%

Running+2.6%

Weaknesses

Burpees-26.9%

Sled Push-13.3%

Sled Pull-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:42:02	#415	#8
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:25:12	#287	#21
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:44:50	#512	#13

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

4:06

Slow

5:07

Run 23r

Fast

4:37

Avg

4:57

Slow

5:14

Run 33r

Fast

5:51

Avg

6:07

Slow

6:21

Run 43r

Fast

5:38

Avg

5:59

Slow

6:21

Run 53r

Fast

5:57

Avg

6:04

Slow

6:08

Run 63r

Fast

5:35

Avg

6:03

Slow

6:27

Run 73r

Fast

5:17

Avg

5:48

Slow

6:19

Run 83r

Fast

5:33

Avg

6:25

Slow

6:59

Run Total3r

Fast

43:30

Avg

45:27

Slow

46:37

Best Run3r

Fast

4:37

Avg

4:57

Slow

5:14

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:40

Slow

4:56

Sled Push3r

Fast

3:03

Avg

3:38

Slow

3:56

Sled Pull3r

Fast

6:01

Avg

6:11

Slow

6:25

Burpee Broad Jump3r

Fast

4:02

Avg

7:34

Slow

10:07

Row3r

Fast

4:31

Avg

6:01

Slow

8:20

Farmers Carry3r

Fast

1:36

Avg

1:59

Slow

2:19

Sandbag Lunges3r

Fast

4:06

Avg

5:42

Slow

6:41

Wall Balls3r

Fast

6:15

Avg

8:37

Slow

10:45

Roxzone

Roxzone Time3r

Fast

6:20

Avg

7:35

Slow

8:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:06	5:07	3
Run 2	4:37	4:57	5:14	3
Run 3	5:51	6:07	6:21	3
Run 4	5:38	5:59	6:21	3
Run 5	5:57	6:04	6:08	3
Run 6	5:35	6:03	6:27	3
Run 7	5:17	5:48	6:19	3
Run 8	5:33	6:25	6:59	3
Run Total	43:30	45:27	46:37	3
Best Run	4:37	4:57	5:14	3
Workout Splits
SkiErg	4:11	4:40	4:56	3
Sled Push	3:03	3:38	3:56	3
Sled Pull	6:01	6:11	6:25	3
Burpee Broad Jump	4:02	7:34	10:07	3
Row	4:31	6:01	8:20	3
Farmers Carry	1:36	1:59	2:19	3
Sandbag Lunges	4:06	5:42	6:41	3
Wall Balls	6:15	8:37	10:45	3
Roxzone
Roxzone Time	6:20	7:35	8:53	3