🇿🇦Corne Du Toit

RSA

5 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 25%#62,951 / 276,433

🇿🇦Cape TownApr 26

🇬🇧BirminghamOct 25

🇿🇦Cape TownJul 25

🇸🇬SingaporeJun 25

🇹🇼TaipeiApr 25

Avg 1:22:49·5 races

Station Profile

HYROX · Men

vs 97,150 peers (1:09:01–1:24:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.4%

Sled Push+5.6%

Sled Pull+3.3%

Weaknesses

Running-5.7%

Sandbag-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:16:42	#77	#15
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:18:37	#1300	#302
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:20:22	#141	#25
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:27:22	#342	#82
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:31:03	#230	#56

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:26

Avg

4:16

Slow

5:40

Run 25r

Fast

4:36

Avg

4:56

Slow

5:11

Run 35r

Fast

4:52

Avg

5:10

Slow

5:31

Run 45r

Fast

4:48

Avg

5:07

Slow

5:21

Run 55r

Fast

4:56

Avg

5:19

Slow

5:40

Run 65r

Fast

4:55

Avg

5:20

Slow

5:49

Run 75r

Fast

5:04

Avg

5:25

Slow

6:03

Run 85r

Fast

5:01

Avg

5:41

Slow

6:38

Run Total5r

Fast

39:36

Avg

41:14

Slow

43:18

Best Run5r

Fast

4:36

Avg

4:54

Slow

5:01

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:20

Slow

4:24

Sled Push5r

Fast

2:00

Avg

2:31

Slow

3:00

Sled Pull5r

Fast

4:15

Avg

5:44

Slow

10:54

Burpee Broad Jump5r

Fast

4:34

Avg

5:05

Slow

5:39

Row5r

Fast

4:27

Avg

4:40

Slow

4:55

Farmers Carry5r

Fast

1:21

Avg

1:38

Slow

1:58

Sandbag Lunges5r

Fast

4:19

Avg

4:43

Slow

5:15

Wall Balls5r

Fast

5:47

Avg

7:16

Slow

8:48

Roxzone

Roxzone Time5r

Fast

4:08

Avg

5:40

Slow

6:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:16	5:40	5
Run 2	4:36	4:56	5:11	5
Run 3	4:52	5:10	5:31	5
Run 4	4:48	5:07	5:21	5
Run 5	4:56	5:19	5:40	5
Run 6	4:55	5:20	5:49	5
Run 7	5:04	5:25	6:03	5
Run 8	5:01	5:41	6:38	5
Run Total	39:36	41:14	43:18	5
Best Run	4:36	4:54	5:01	5
Workout Splits
SkiErg	4:17	4:20	4:24	5
Sled Push	2:00	2:31	3:00	5
Sled Pull	4:15	5:44	10:54	5
Burpee Broad Jump	4:34	5:05	5:39	5
Row	4:27	4:40	4:55	5
Farmers Carry	1:21	1:38	1:58	5
Sandbag Lunges	4:19	4:43	5:15	5
Wall Balls	5:47	7:16	8:48	5
Roxzone
Roxzone Time	4:08	5:40	6:54	5