🇿🇦Zac Lewis

RSA

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:13:42

Cape Town 2024 · Sep 2024

Top 50%#3,523 / 12,808

🇿🇦Cape TownSep 24

1:13:42#10

Avg 1:13:42·1 race

HYROXMen

1:30:18

Cape Town 2026 · Apr 2026

#159,223 / 277,238

🇿🇦Cape TownApr 26

1:30:18#266

Avg 1:30:18·1 race

HYROX DOUBLESMixed

1:35:33

Cape Town 2025 · Jul 2025

#123,058 / 150,745

🇿🇦Cape TownJul 25

1:35:33#402

Avg 1:35:33·1 race

Station Profile

vs 110,458 peers (1:21:18–1:39:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.4%

Farmers+22.7%

Burpees+18.3%

Weaknesses

Running-14.2%

Sandbag-5.5%

Sled Push-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:30:18	#266	#48
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:35:33	#402	#57
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:13:42	#10	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:42

Avg

4:51

Slow

4:58

Run 23r

Fast

3:59

Avg

5:42

Slow

6:37

Run 33r

Fast

4:40

Avg

6:17

Slow

7:25

Run 43r

Fast

4:19

Avg

6:07

Slow

7:35

Run 53r

Fast

4:25

Avg

6:17

Slow

7:53

Run 63r

Fast

4:58

Avg

6:13

Slow

7:27

Run 73r

Fast

4:12

Avg

5:41

Slow

7:20

Run 83r

Fast

5:25

Avg

6:33

Slow

7:44

Run Total3r

Fast

36:51

Avg

47:40

Slow

56:51

Best Run3r

Fast

3:59

Avg

5:22

Slow

6:37

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:34

Slow

4:52

Sled Push3r

Fast

1:19

Avg

2:24

Slow

3:15

Sled Pull3r

Fast

4:02

Avg

4:41

Slow

5:13

Burpee Broad Jump3r

Fast

4:06

Avg

4:39

Slow

5:08

Row3r

Fast

4:07

Avg

4:39

Slow

4:59

Farmers Carry3r

Fast

1:46

Avg

2:02

Slow

2:16

Sandbag Lunges3r

Fast

2:54

Avg

4:10

Slow

5:49

Wall Balls3r

Fast

4:36

Avg

5:03

Slow

5:27

Roxzone

Roxzone Time3r

Fast

5:17

Avg

6:39

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	4:51	4:58	3
Run 2	3:59	5:42	6:37	3
Run 3	4:40	6:17	7:25	3
Run 4	4:19	6:07	7:35	3
Run 5	4:25	6:17	7:53	3
Run 6	4:58	6:13	7:27	3
Run 7	4:12	5:41	7:20	3
Run 8	5:25	6:33	7:44	3
Run Total	36:51	47:40	56:51	3
Best Run	3:59	5:22	6:37	3
Workout Splits
SkiErg	4:14	4:34	4:52	3
Sled Push	1:19	2:24	3:15	3
Sled Pull	4:02	4:41	5:13	3
Burpee Broad Jump	4:06	4:39	5:08	3
Row	4:07	4:39	4:59	3
Farmers Carry	1:46	2:02	2:16	3
Sandbag Lunges	2:54	4:10	5:49	3
Wall Balls	4:36	5:03	5:27	3
Roxzone
Roxzone Time	5:17	6:39	7:22	3