🇬🇧Johann Pienaar

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:14:24

Stockholm 2024 · Dec 2024

Top 50%#71,027 / 150,761

🇸🇪StockholmDec 24

1:14:24#282

Avg 1:14:24·1 race

HYROX DOUBLESMixed

1:16:28

London Olympia 2026 · Mar 2026

Top 50%#48,845 / 150,267

🇬🇧LondonMar 26

1:16:28#855

Avg 1:16:28·1 race

HYROXMen

1:51:30

Cape Town 2026 · Apr 2026

#242,019 / 276,263

🇿🇦Cape TownApr 26

1:51:30#528

Avg 1:51:30·1 race

Station Profile

vs 67,592 peers (1:08:49–1:24:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.2%

Row+4.1%

Sled Push+2.3%

Weaknesses

Farmers-18.7%

Sandbag-18.4%

Running-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:51:30	#528	#66
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:16:28	#855	#201
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:14:24	#282	#99

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:53

Avg

5:15

Slow

5:49

Run 23r

Fast

4:57

Avg

5:05

Slow

5:17

Run 33r

Fast

5:16

Avg

5:20

Slow

5:23

Run 43r

Fast

5:09

Avg

5:17

Slow

5:25

Run 53r

Fast

5:25

Avg

5:36

Slow

5:46

Run 63r

Fast

5:16

Avg

5:28

Slow

5:38

Run 73r

Fast

5:19

Avg

5:27

Slow

5:32

Run 83r

Fast

5:58

Avg

6:33

Slow

7:16

Run Total3r

Fast

43:21

Avg

44:01

Slow

45:07

Best Run3r

Fast

4:57

Avg

5:05

Slow

5:17

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:20

Slow

4:56

Sled Push3r

Fast

1:35

Avg

2:42

Slow

4:32

Sled Pull3r

Fast

3:04

Avg

4:21

Slow

6:46

Burpee Broad Jump3r

Fast

3:12

Avg

6:15

Slow

12:03

Row3r

Fast

4:03

Avg

4:46

Slow

5:48

Farmers Carry3r

Fast

2:00

Avg

2:09

Slow

2:23

Sandbag Lunges3r

Fast

2:33

Avg

4:30

Slow

6:34

Wall Balls3r

Fast

3:34

Avg

7:58

Slow

16:04

Roxzone

Roxzone Time3r

Fast

5:01

Avg

6:27

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:53	5:15	5:49	3
Run 2	4:57	5:05	5:17	3
Run 3	5:16	5:20	5:23	3
Run 4	5:09	5:17	5:25	3
Run 5	5:25	5:36	5:46	3
Run 6	5:16	5:28	5:38	3
Run 7	5:19	5:27	5:32	3
Run 8	5:58	6:33	7:16	3
Run Total	43:21	44:01	45:07	3
Best Run	4:57	5:05	5:17	3
Workout Splits
SkiErg	3:49	4:20	4:56	3
Sled Push	1:35	2:42	4:32	3
Sled Pull	3:04	4:21	6:46	3
Burpee Broad Jump	3:12	6:15	12:03	3
Row	4:03	4:46	5:48	3
Farmers Carry	2:00	2:09	2:23	3
Sandbag Lunges	2:33	4:30	6:34	3
Wall Balls	3:34	7:58	16:04	3
Roxzone
Roxzone Time	5:01	6:27	7:22	3