Hyranking

🇿🇦Akhona Ncamane

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:36:39
Cape Town 2026 · Apr 2026
#194,946 / 278,428
🇿🇦Cape TownApr 26
1:36:39#353
🇿🇦JohannesburgNov 25
2:02:58#499
Avg 1:49:48·2 races

Station Profile

HYROX · Men
vs 93,324 peers (1:27:00–1:46:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.5%
Running+1.9%

Weaknesses

Wall Balls-35.4%
Sled Pull-26.2%
Farmers-4.7%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:36:39#353
🇿🇦JohannesburgHYROX2:02:58#499

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:49
Avg
4:46
Slow
5:43
Run 22r
Fast
5:41
Avg
5:43
Slow
5:46
Run 32r
Fast
5:44
Avg
6:13
Slow
6:43
Run 42r
Fast
5:40
Avg
6:12
Slow
6:44
Run 52r
Fast
5:57
Avg
6:29
Slow
7:01
Run 62r
Fast
5:44
Avg
6:21
Slow
6:59
Run 72r
Fast
5:43
Avg
6:15
Slow
6:47
Run 82r
Fast
6:35
Avg
7:11
Slow
7:47
Run Total2r
Fast
44:50
Avg
49:08
Slow
53:26
Best Run2r
Fast
5:40
Avg
5:43
Slow
5:46
Workout Splits
SkiErg2r
Fast
4:49
Avg
5:11
Slow
5:33
Sled Push2r
Fast
3:18
Avg
3:50
Slow
4:23
Sled Pull2r
Fast
7:02
Avg
7:08
Slow
7:15
Burpee Broad Jump2r
Fast
6:24
Avg
7:03
Slow
7:43
Row2r
Fast
5:15
Avg
5:25
Slow
5:36
Farmers Carry2r
Fast
2:30
Avg
2:31
Slow
2:32
Sandbag Lunges2r
Fast
5:19
Avg
5:38
Slow
5:57
Wall Balls2r
Fast
10:48
Avg
15:07
Slow
19:26
Roxzone
Roxzone Time2r
Fast
6:28
Avg
8:50
Slow
11:12