🇿🇦Lehlohonolo Ramokoena

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#222,643 / 283,404

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:52:16·3 races

Station Profile

HYROX · Men

vs 75,909 peers (1:32:06–1:52:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.1%

Sandbag+5.5%

SkiErg+4.5%

Weaknesses

Sled Pull-40.8%

Farmers-32.7%

Sled Push-27.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:42:23	#426	#88
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:52:07	#408	#87
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:02:20	#677	#141

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

4:46

Slow

5:49

Run 23r

Fast

5:04

Avg

5:39

Slow

6:15

Run 33r

Fast

5:50

Avg

6:42

Slow

7:46

Run 43r

Fast

5:58

Avg

6:35

Slow

7:19

Run 53r

Fast

5:45

Avg

6:43

Slow

7:20

Run 63r

Fast

5:52

Avg

6:24

Slow

6:43

Run 73r

Fast

5:42

Avg

6:26

Slow

6:56

Run 83r

Fast

6:22

Avg

7:36

Slow

8:34

Run Total3r

Fast

43:40

Avg

50:50

Slow

56:39

Best Run3r

Fast

5:04

Avg

5:39

Slow

6:15

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:45

Slow

5:06

Sled Push3r

Fast

4:25

Avg

4:35

Slow

4:49

Sled Pull3r

Fast

8:19

Avg

8:56

Slow

9:20

Burpee Broad Jump3r

Fast

6:56

Avg

7:23

Slow

8:15

Row3r

Fast

5:31

Avg

5:32

Slow

5:33

Farmers Carry3r

Fast

2:34

Avg

2:55

Slow

3:22

Sandbag Lunges3r

Fast

5:50

Avg

6:08

Slow

6:36

Wall Balls3r

Fast

9:21

Avg

10:56

Slow

13:44

Roxzone

Roxzone Time3r

Fast

9:55

Avg

10:16

Slow

10:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:46	5:49	3
Run 2	5:04	5:39	6:15	3
Run 3	5:50	6:42	7:46	3
Run 4	5:58	6:35	7:19	3
Run 5	5:45	6:43	7:20	3
Run 6	5:52	6:24	6:43	3
Run 7	5:42	6:26	6:56	3
Run 8	6:22	7:36	8:34	3
Run Total	43:40	50:50	56:39	3
Best Run	5:04	5:39	6:15	3
Workout Splits
SkiErg	4:31	4:45	5:06	3
Sled Push	4:25	4:35	4:49	3
Sled Pull	8:19	8:56	9:20	3
Burpee Broad Jump	6:56	7:23	8:15	3
Row	5:31	5:32	5:33	3
Farmers Carry	2:34	2:55	3:22	3
Sandbag Lunges	5:50	6:08	6:36	3
Wall Balls	9:21	10:56	13:44	3
Roxzone
Roxzone Time	9:55	10:16	10:30	3