🇿🇦Haamid Ramjam

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2024 · Sep 2024

#152,094 / 277,238

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 1:30:43·3 races

Station Profile

HYROX · Men

vs 112,222 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.8%

Wall Balls+20.9%

Sandbag+7.0%

Weaknesses

Farmers-9.8%

Running-9.4%

Burpees-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:32:17	#285	#57
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:30:41	#301	#63
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:29:11	#136	#43

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:17

Avg

5:17

Slow

5:50

Run 23r

Fast

5:39

Avg

5:56

Slow

6:14

Run 33r

Fast

5:29

Avg

5:59

Slow

6:28

Run 43r

Fast

5:33

Avg

6:02

Slow

6:30

Run 53r

Fast

5:52

Avg

6:13

Slow

6:38

Run 63r

Fast

5:59

Avg

6:19

Slow

6:45

Run 73r

Fast

6:01

Avg

6:16

Slow

6:42

Run 83r

Fast

6:31

Avg

6:46

Slow

7:01

Run Total3r

Fast

46:46

Avg

48:49

Slow

50:32

Best Run3r

Fast

5:29

Avg

5:53

Slow

6:14

Workout Splits

SkiErg3r

Fast

4:21

Avg

4:25

Slow

4:28

Sled Push3r

Fast

2:07

Avg

2:46

Slow

3:09

Sled Pull3r

Fast

4:20

Avg

4:31

Slow

4:50

Burpee Broad Jump3r

Fast

5:33

Avg

5:59

Slow

6:27

Row3r

Fast

4:45

Avg

4:49

Slow

4:55

Farmers Carry3r

Fast

2:06

Avg

2:20

Slow

2:29

Sandbag Lunges3r

Fast

4:52

Avg

5:04

Slow

5:18

Wall Balls3r

Fast

5:41

Avg

5:46

Slow

5:49

Roxzone

Roxzone Time3r

Fast

5:16

Avg

6:16

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	5:17	5:50	3
Run 2	5:39	5:56	6:14	3
Run 3	5:29	5:59	6:28	3
Run 4	5:33	6:02	6:30	3
Run 5	5:52	6:13	6:38	3
Run 6	5:59	6:19	6:45	3
Run 7	6:01	6:16	6:42	3
Run 8	6:31	6:46	7:01	3
Run Total	46:46	48:49	50:32	3
Best Run	5:29	5:53	6:14	3
Workout Splits
SkiErg	4:21	4:25	4:28	3
Sled Push	2:07	2:46	3:09	3
Sled Pull	4:20	4:31	4:50	3
Burpee Broad Jump	5:33	5:59	6:27	3
Row	4:45	4:49	4:55	3
Farmers Carry	2:06	2:20	2:29	3
Sandbag Lunges	4:52	5:04	5:18	3
Wall Balls	5:41	5:46	5:49	3
Roxzone
Roxzone Time	5:16	6:16	7:14	3