Hyranking

🇿🇦Amelio Kannemeyer

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:56:22
Cape Town 2025 · Jul 2025
#250,967 / 276,263
🇿🇦Cape TownApr 26
2:07:08#639
🇿🇦Cape TownJul 25
1:56:22#633
Avg 2:01:45·2 races

Station Profile

HYROX · Men
vs 39,081 peers (1:44:43–2:08:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.9%
SkiErg+17.8%
Sled Push+10.6%

Weaknesses

Burpees-34.0%
Sled Pull-15.0%
Wall Balls-7.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:07:08#639
🇿🇦Cape TownHYROX1:56:22#633

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:46
Avg
4:05
Slow
4:24
Run 22r
Fast
6:07
Avg
6:31
Slow
6:55
Run 32r
Fast
6:20
Avg
7:14
Slow
8:09
Run 42r
Fast
6:56
Avg
7:47
Slow
8:38
Run 52r
Fast
7:28
Avg
8:22
Slow
9:16
Run 62r
Fast
6:51
Avg
7:41
Slow
8:31
Run 72r
Fast
6:34
Avg
7:39
Slow
8:45
Run 82r
Fast
9:25
Avg
9:52
Slow
10:20
Run Total2r
Fast
53:24
Avg
59:08
Slow
1:04:53
Best Run2r
Fast
6:07
Avg
6:31
Slow
6:55
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:07
Slow
4:12
Sled Push2r
Fast
2:47
Avg
3:08
Slow
3:30
Sled Pull2r
Fast
5:23
Avg
6:33
Slow
7:44
Burpee Broad Jump2r
Fast
9:51
Avg
10:12
Slow
10:34
Row2r
Fast
5:04
Avg
5:16
Slow
5:28
Farmers Carry2r
Fast
2:00
Avg
2:12
Slow
2:25
Sandbag Lunges2r
Fast
7:36
Avg
7:44
Slow
7:52
Wall Balls2r
Fast
10:54
Avg
12:24
Slow
13:55
Roxzone
Roxzone Time2r
Fast
10:50
Avg
11:02
Slow
11:14