🇿🇦Jaco Potgieter

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#172,336 / 278,429

🇿🇦Cape TownJul 25

Avg 1:32:23·1 race

Station Profile

HYROX · Men

vs 105,927 peers (1:23:06–1:41:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.7%

Sandbag+9.6%

Wall Balls+9.2%

Weaknesses

Farmers-25.3%

Running-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:32:23	#332	#54

Split Analysis

Running Splits

Run 11r

Fast

3:50

Avg

3:50

Slow

3:50

Run 21r

Fast

5:40

Avg

5:40

Slow

5:40

Run 31r

Fast

6:06

Avg

6:06

Slow

6:06

Run 41r

Fast

6:15

Avg

6:15

Slow

6:15

Run 51r

Fast

6:32

Avg

6:32

Slow

6:32

Run 61r

Fast

6:31

Avg

6:31

Slow

6:31

Run 71r

Fast

6:16

Avg

6:16

Slow

6:16

Run 81r

Fast

6:50

Avg

6:50

Slow

6:50

Run Total1r

Fast

47:56

Avg

47:56

Slow

47:56

Best Run1r

Fast

5:40

Avg

5:40

Slow

5:40

Workout Splits

SkiErg1r

Fast

4:22

Avg

4:22

Slow

4:22

Sled Push1r

Fast

2:30

Avg

2:30

Slow

2:30

Sled Pull1r

Fast

5:08

Avg

5:08

Slow

5:08

Burpee Broad Jump1r

Fast

5:36

Avg

5:36

Slow

5:36

Row1r

Fast

4:55

Avg

4:55

Slow

4:55

Farmers Carry1r

Fast

2:55

Avg

2:55

Slow

2:55

Sandbag Lunges1r

Fast

5:06

Avg

5:06

Slow

5:06

Wall Balls1r

Fast

6:49

Avg

6:49

Slow

6:49

Roxzone

Roxzone Time1r

Fast

7:10

Avg

7:10

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	3:50	3:50	1
Run 2	5:40	5:40	5:40	1
Run 3	6:06	6:06	6:06	1
Run 4	6:15	6:15	6:15	1
Run 5	6:32	6:32	6:32	1
Run 6	6:31	6:31	6:31	1
Run 7	6:16	6:16	6:16	1
Run 8	6:50	6:50	6:50	1
Run Total	47:56	47:56	47:56	1
Best Run	5:40	5:40	5:40	1
Workout Splits
SkiErg	4:22	4:22	4:22	1
Sled Push	2:30	2:30	2:30	1
Sled Pull	5:08	5:08	5:08	1
Burpee Broad Jump	5:36	5:36	5:36	1
Row	4:55	4:55	4:55	1
Farmers Carry	2:55	2:55	2:55	1
Sandbag Lunges	5:06	5:06	5:06	1
Wall Balls	6:49	6:49	6:49	1
Roxzone
Roxzone Time	7:10	7:10	7:10	1